TeamJoeBarr

63 year old ultra-endurance cyclist with no intention of retiring | Big mileage | Huge focus on nutrition | Always race for the podium | Sometimes I get there

[TeamJoeBarr @TeamJoeBarr]

If you’re in ultra-cycling, you know as well as I do that delivering a season of speed and distance isn’t as simple as spending more hours in the saddle.

An ultra-cycling coach - do you have one? https://t.co/F4tDyX8nn8

[TeamJoeBarr @TeamJoeBarr]

I can’t wait to be able to say “we are live from the crew car. Welcome to season 2024!”

The current age category, 12-hr road record @The_WUCA stands at 255.37 miles, that’s 21.38 mph for 12 hours.

But of course Joe has to go faster than that to break the record. #BarrUltra

[Supersapiens @supersapiensinc]

We are excited to the title sponsor of the Race Joe Barr 500 taking place in Ireland on May 20-21, 2023. Founded by Supersapien and ultra cyclist @teamjoebarr, the race is @The_WUCA European Championship as well as European qualifier for the @RAAMRaces.
https://t.co/ELcnycfVmF

[TeamJoeBarr @TeamJoeBarr]

Two TJB elves are on their way to deliver Christmas cheer to our very special winner! Someone will be having a very @WhitesOats & @BewleysIreland Christmas! #teamjoebarr

[TeamJoeBarr @TeamJoeBarr]

After 5 decades in my sport I’ve seen many things come and go. The value that Supersapiens has brought to my fuelling strategy is second to none #BarrNone

[Phil Southerland @PhilSoutherland]

Honored to be heading to the most influential startup event worldwide with @supersapiensinc! Excited to share how glucose visibility empowers athletes and helps maximise their performance. #CES2023 @CES

[TeamJoeBarr @TeamJoeBarr]

At https://t.co/gO2VSOwf8J there is a forumla.

We bring our best. You bring your best. The race brings something for everyone & if you make it through there's a piece of hardware to remind you of the day you beat the distance!

Pick your distance & REGISTER today #racejoebarr

[TeamJoeBarr @TeamJoeBarr]

When you change the way you think about a thing, the thing you are thinking about changes.

I'm finding it increasingly important to hold different & flexible perspectives when it comes to creating big performances #Joe500 #RaiseTheBarr #BarrNone

[TeamJoeBarr @TeamJoeBarr]

This is true. But you can train smarter and you’ve learned to use your mind in training and that is a lethal force #teamjoebarr

[Alan Couzens @Alan_Couzens]

You can't train the same as your younger self.

At a cellular level, you're not the same person.

#AdaptAndGrow

[TeamJoeBarr @TeamJoeBarr]

The first race of 2023 is BOLD!
On April 8th Joe is aiming to become the first 60+ cyclist to go through 500-miles in 24 hours.
He's done 482-miles at Sebring 24 twice. We're looking for another 18 miles. It's a stretch but then Joe's built to continually reach further #BarrNone

[TeamJoeBarr @TeamJoeBarr]

We're delighted that The Joe Barr 500 has been chosen as the 2023 World Ultra-Cycling European championship.

Check it out, May 20th-21st https://t.co/gO2VSOwf8J

Irish endurance race will be European Championships event in 2023 https://t.co/S6x0gk2XGk

[TeamJoeBarr @TeamJoeBarr]

@donaldjmunro @rorysuperscot Sad to read this. He met the ultimate obstacle with such courage and resilience. A treasure for us all.

[TeamJoeBarr @TeamJoeBarr]

@Alan_Couzens 👊BOOM

[TeamJoeBarr @TeamJoeBarr]

"We don't see things as they are, we see things as we are."

And that is exactly why I ride - to take care of my mind, to freshen my perspective, to change my vision of myself and therefore my world.

Onwards.....

#teamjoebarr #RaiseTheBarr #BarrNone

[TeamJoeBarr @TeamJoeBarr]

@Altura555 @supersapiensinc Look forward to it!

[TeamJoeBarr @TeamJoeBarr]

The World Ultra-Cycling Association have awarded the 2023 European Championship to THE JOE BARR 500!

Equally thrilling is that @supersapiensinc have taken on title sponsorship & solo winners get to take home their CGM's + branded goodies!

REGISTER at https://t.co/gO2VSOwf8J

[TeamJoeBarr @TeamJoeBarr]

@NiallTierney10 @supersapiensinc I wish the camera made me look bigger!

[TeamJoeBarr @TeamJoeBarr]

@Altura555 @supersapiensinc Don't you have a date with the TJB330😌?

[TeamJoeBarr @TeamJoeBarr]

summer gloves have been put away and the winter gear is out!

The season of freshness is upon us....

@Fisherman_Ire #poweredbyfreshness

[TeamJoeBarr @TeamJoeBarr]

@Fishermans_Ire Only one flavour for our Joe!

[TeamJoeBarr @TeamJoeBarr]

It takes time & attention but when you really start to dial in fuelling you can balance input & feel the consistency in the output.

Such an interesting process.
@supersapiensinc