Team Plants

Plant Medicine Media 🌱⚕️ Optimizing health with plants. Naturopathic doctor approved 🤝

[Team Plants @teamplants]

Natural health tip:

Go for a 30 minute walk in a forest🌲

[Team Plants @teamplants]

Elderberry has components with strong positive effects on the body.

They include:

-polyphenols (such as flavonols)
-phenolic acids
-proanthocyanidins
-anthocyanins (causes the black-purple color)

Anton et al., 2013

[Healthy Habit Medical Center @az_docs]

For diabetes management:

"Herbs and nutraceuticals may offer better results than diet and exercise alone" - Dr. Meagan Purdy

[Team Plants @teamplants]

Elderberry helps to fight diseases in many ways:

-reduces oxidative stress
-improves blood pressure
-lowers blood sugar
-stimulates immunity
-anti-tumor potential
-increases antioxidant activity
-upregulates glutathione
-reduces uric acid levels

https://t.co/t4wK1VDX1v

[Team Plants @teamplants]

Rehmanniae Radix is effective in treating these skin issues:

-general dermatitis
-allergic dermatitis
-contact dermatitis
-atopic dermatitis

#rehmannia #herbalmedicine #skinhealth

[Team Plants @teamplants]

Let's not forget the power of the human immune system, especially when supported with natural tools 💪🎯

[Dr. Suneil Jain NMD @DrSuneilJain]

“Natural immunity is more powerful and broader in terms of preventing infection – a truism of cell biology known and refined over the ages.” https://t.co/ywJFMBxfNX

[Team Plants @teamplants]

RT if you ❤ a morning cup of OJ
#orangejuice

[Team Plants @teamplants]

Important for keeping the skin tight!

[The Spa Dr. @the_spa_dr]

Vitamin C starts to decline in our skin with age. That means we need more and more of it as we get older. Try to include oranges or peppers, both high in vitamin C, in your diet. 🍊🌶️

[Meagan Dawnavette @Dawnavette]

Black seed oil. Elderberry syrup. Ginger. And 3 drops of oil of oregano in water. Everyday.

[Team Plants @teamplants]

Which herbs are you taking currently? 🌿

[Team Plants @teamplants]

Nutritional treatments that reduce thyroid antibodies:

-Selenium
-Myo-inositol
-Vitamin D3
-Iodine
-Omega-3 fatty acids

[Team Plants @teamplants]

❤🙏❤🙏

[Team Plants @teamplants]

Who else is on Team Chocolate 🍫?

[Team Plants @teamplants]

@metroeyemil Many of the longest-living humans have dark chocolate in their nutrition plan 🙏🙏

[Team Plants @teamplants]

@CAMHS_BCHFT Awesome infographic, amazing for health 😀👏

[CompleteHealthClinic @CHClinicuk]

#Darkchocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut. New research suggests that beneficial bacteria that reside toward the end of our digestive tract ferment both the antioxidants and the fibre in cocoa.

#worldchocolateday

[Team Plants @teamplants]

According to a recent study from Iran, stinging nettle leaves (Urtica dioica) and walnut leaves (Juglans regia) may have potential in antidiabetic therapy.

via Iranian Journal of Basic Medical Sciences

[Team Plants @teamplants]

Pick 1 day per week for zero food consumption - just herbs, water, tea, and broth. Watch your health improve.

[Team Plants @teamplants]

Herbs that may help balance female hormones:

1. Maca root
2. Milk thistle
3. Vitex (Chaste tree berry)
4. Red raspberry leaf

#TeamPlants