Hey friends 😎 It's high time to shake it off and stretch your upper body!
We added a new exercise in the app, so get up and join the video guide.
More cool guidance for you and your team coming pretty soon. Don't miss our daily updates with useful and fun content 👋
More activities = better mental health 😍
Daily exercising routing reduces burnout at work and sleep deprivation. As a result, employees get energy boost and calm state of mind.
RaccoonCare app's here for you: 100% worth a try to improve mental and physical health of a team!
Let's briefly go through the main info about RaccoonCare app 👇
You get: exercise snacks / gamified challenges / reports for HRs.
Team productivity growth and mental balance guaranteed. Get a free 14-day trial now!
So, fantastic efforts to be healthy are not required. Just daily doing a few exercises with barbells is already a significant improvement. The main thing is regularity. Get started today - book a demo and discover a new way of well-being with #RaccoonCare for your team.
This question arises before everyone who cares about health.
Edith Cowan University conducted a study involving several groups of people. The exercise with barbells for bicep contraction served as a basis. 👇
What happens in the body without exercise? A decrease in muscle mass leads to many chronic diseases: cardiovascular, type two diabetes, some types of cancer, dementia and problems with the musculoskeletal system like osteoporosis.
And the second group showed a 10% increase in muscle strength with the same percentage increase in muscle size as the first group.
Top interesting facts from the study:
- Muscles respond better to less but regular loads.
- Muscle adaptation occurs during rest.👆
In one group, people lifted the barbell 30 times once a week; in the other – six times, five days a week. Four weeks later, the first group showed no increase in muscle strength, although muscle size increased by 5.8%. 👇
Interaction between employees suffers because of their troubles with physical or emotional health.
RaccoonCare is an excellent opportunity to make no coffee break but an exercise break. Encourage forming habits of physical activity with our tools.
#healthcare#team#productivity
Researches show that the companies that take care of their employees’ physical and mental health reduced their sick leave payments by over $2000.
Ready to increase employees’ productivity? @raccooncare is a personalized healthcare platform based on a therapeutic approach 🙂
#HR
So what’s the way out? Quite a lot of employers encourage their workers to do regular exercise. @RaccoonCare will help your team keep fit.
#business#productivity
According to Corporate Wellness Magazine, the annual cost of back pain to business is $34,6 K per 100 employees. Including illness payments and an overall decrease in productivity since the talents are busy treating their back pain instead of providing ideas and profits.
You grow when your employees grow! Аccording to the Health Care Insights Study 2022 by CVS Health, over 80% of the surveyed indicate that they want their managers to be more interested in employee’s health.
#healthcare#team#productivity#therapy#wellbeing#nyc#hrcommunity
We are among 32 best rehab German companies. As soon as our medical R&D was done in Germany it is a great honor for us to be among the best in Germany.