Team R1A

Our mission is to Train, Instruct, Motivate and Empower the athlete by creating individual, science-based strategies that best helps them achieve their goals.

[Team R1A @teamr1a]

Just posted a photo @ Route 1 Athletics https://t.co/fm4uc89qfc

[Team R1A @teamr1a]

We are excited to bring back our Speed School! An 8-Week program which GUARANTEES RESULTS! Click on the link in our bio to learn more about how to get faster with #TeamR1A

[Team R1A @teamr1a]

More photos of us hosting @imgabasketball this past week. @ Route 1 Athletics https://t.co/RZggFKxhPb

[Team R1A @teamr1a]

Just posted a photo @ Route 1 Athletics https://t.co/W08vqn9edX

[Team R1A @teamr1a]

Just posted a photo @ Route 1 Athletics https://t.co/OQM5Kt4Dyk

[Team R1A @teamr1a]

Just posted a photo @ Route 1 Athletics https://t.co/9hXnDQVqeq

[Amaya Carroll @amaya_carroll]

Looks like all that stength and conditioning training is paying off 💪🏾😁 #amaya2022 @teamr1a @ChrisHannigan_

[Team R1A @teamr1a]

Almost let the whole day go by without acknowledging our 4 year anniversary! Wow just so thankful for where we’ve come as a family! Thank you all for your continued support throughout the years, especially this… https://t.co/itIrdYajGU

[Team R1A @teamr1a]

#BlackLivesMatter #SparkTheChange #BeTheChange #Equality @ Route 1 Athletics https://t.co/QhOFzxtya0

[Team R1A @teamr1a]

Grateful to be back doing what we love with our R1A family! Working to get better everyday! DM us if you’re ready to take your game up another level! @ Route 1 Athletics https://t.co/2hqtHe33A6

[Team R1A @teamr1a]

Want to learn 🔑 4 most important keys to drastically improving your vertical in a matter of weeks?

Starting next Saturday R1A begins Flight School! A 6-week intensely focused training program on jumping higher and… https://t.co/NZ62ZzXlkl

[Team R1A @teamr1a]

Want to improve your vertical and explosiveness before the season starts? Check out the link below for more information!

https://t.co/G1JzHPBsOs

[Team R1A @teamr1a]

@DavSlickAss Looking forward to it! Email [email protected] to set up a time to come in!

[Team R1A @teamr1a]

New Beginnings for our guy @JustinG4_ ‼️ #TeamR1A #American #Houston

[Team R1A @teamr1a]

Congrats to our Team R1A athletes James Bishop (@RealJB10) & Chase Paar (@cpaar13) on their recent commitments‼️ #GW #LSU #R1A

[Team R1A @teamr1a]

Welcoming Jamel Artis (@melartis1) to the @teamr1a Family! #R1Basketball #SportScience

[Team R1A @teamr1a]

Hope these guys understand and appreciate everything you are doing for them as much as we do Mike! Always appreciate the love and support https://t.co/NpdE2LGQx9

[Team R1A @teamr1a]

Even the babies get work in.. Maryland great and Coppin University Head Coach Juan Dixon putting the youngins through an intense workout #SportsPerformance #R1A

[Team R1A @teamr1a]

Congrats @cpaar13 many more to come!! 💪🏻💪🏻 https://t.co/exx7AwkOXd

[Team Thrill @TeamThrillUAA]

Congratulations to 2019 6’10” Forward Chase Paar @cpaar13 on his most recent offer from James Madison University #ThrillGang