Our mission is to Train, Instruct, Motivate and Empower the athlete by creating individual, science-based strategies that best helps them achieve their goals.
We are excited to bring back our Speed School! An 8-Week program which GUARANTEES RESULTS! Click on the link in our bio to learn more about how to get faster with #TeamR1A
Almost let the whole day go by without acknowledging our 4 year anniversary! Wow just so thankful for where we’ve come as a family! Thank you all for your continued support throughout the years, especially this… https://t.co/itIrdYajGU
Grateful to be back doing what we love with our R1A family! Working to get better everyday! DM us if you’re ready to take your game up another level! @ Route 1 Athletics https://t.co/2hqtHe33A6
Want to learn 🔑 4 most important keys to drastically improving your vertical in a matter of weeks?
Starting next Saturday R1A begins Flight School! A 6-week intensely focused training program on jumping higher and… https://t.co/NZ62ZzXlkl
Hope these guys understand and appreciate everything you are doing for them as much as we do Mike! Always appreciate the love and support https://t.co/NpdE2LGQx9
Even the babies get work in.. Maryland great and Coppin University Head Coach Juan Dixon putting the youngins through an intense workout #SportsPerformance#R1A