Ross Young

Dad | Endurance Coach | Student of Life. |. Global Endurance Project

[Ross Young @teamrosco]

@andrewwoodroffe Agree with Rob. It’s all about planning and communication. There’s no real off season these days for coaches- you have to make time.

[Ross Young @teamrosco]

@MJGold Field events. 😉😂

[Ross Young @teamrosco]

@JasonFitz1 They use the word cardio 😂

[Ross Young @teamrosco]

Trick question! You can make them safe by making them strong!

[Dr Jordan B Peterson @jordanbpeterson]

Do you want to make your children safe or strong?

[Ross Young @teamrosco]

💯 in most squad environments.

[Steve Magness @stevemagness]

Many people run too fast on their recovery days. Especially on HS teams

The top kid sets the pace. So those who are motivated & want to be good, latch on to them

The top kid may be recovering. But most of the rest aren't

On recovery days, let kids know it's okay to go slow

[Ross Young @teamrosco]

@FitFounder Living on a cocktail of supplements can’t be “optimising” anything at all.

[Ross Young @teamrosco]

@FitFounder https://t.co/d62JmFoe73

[Steve Magness @stevemagness]

We over rely on supplements.

They aren't well-regulated.
Too often they are contaminated.

And most of them don't work.

[Ross Young @teamrosco]

@CreepyOrg One time when I was a kid my parents told me I couldn’t go on the coin operated boat at the shops.
Hell.

[Steve Magness @stevemagness]

So much of the nonsense related to exercise on this platform is related to a simple fact:

People try to differentiate themselves by rebranding a concept, complicating it, doing crazy stuff, & so forth.

It's aimed at making a name and capturing an audience. Not what really works

[Ross Young @teamrosco]

@InternetH0F #merica

[Ross Young @teamrosco]

@andrewwoodroffe Not so different from any social media platform really. The problem is the audience now are so quick to take opinion as fact and not do any deeper digging into the value or accuracy of the content.
The beauty is, to a degree it can filter your leads for you by default 🤫

[Ross Young @teamrosco]

@MonricOW @oscarswillis So you can drop a mill on him to lose ? I will be too 😂

[Ross Young @teamrosco]

Quit trying to copy other people’s routines “for success” !
That’s what works for them.
Be brutally honest in your assessment of what does and doesn’t work for you then build your own routine. And stick to it.
Like anything else in life, the key is adaptability

[Ross Young @teamrosco]

Far too many athletes think they are getting their training volume wrong when they break down.
First, look at your intensity and the volume of intensity. Odds are this will be the culprit you’re looking for.

[Ross Young @teamrosco]

Stop looking for gains in the 1%ers unless you are already doing the basics that make the real difference really well consistently.
You’re wasting your time.

[Ross Young @teamrosco]

@beselfmastered @Wealth_Pill There’s so much hype these days around doing things the wrong way. Let’s call it “ the goggins effect” 😂
So many people missing out on longer term enjoyment and reaching their potential because “stupid” is glorified and seen as better than smart training.

[Ross Young @teamrosco]

@9NewsAdel Vast majority of 4200 - is this an appropriate size survey to represent the country? Legit question.

[Ross Young @teamrosco]

@beselfmastered @Wealth_Pill Agree with all of this but if you are enduring discomfort for miles on your long runs you’re doing them wrong ….

[Ross Young @teamrosco]

@learn_think_run Get a balance bike to start. A good mid point from scooter to pedals.

[Ross Young @teamrosco]

@christiaanwalk @Timheming 😂😂😂