Team RunRun

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Coach Clark breaks down the whole framework in this video, including how to read your resting heart rate and recovery metrics.

Link here: https://t.co/rHOSqAKkrx

[Team RunRun @teamrunrunners]

There will be days as a runner where you wake up feeling like garbage and your instincts tell you to go crush the workout anyway

You want to sweat it out and prove you're tough

Coach Clark talks about how that instinct is almost always wrong, and it's worth understanding why.

[Team RunRun @teamrunrunners]

So on those days you don't skip just keep it chill, maybe convert everything to time so you stop watching pace.

Movement is good for the soul but we don't want to dig ourselves deeper in a hole.

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We also want to make personalized training something that works for every budget and athlete.

To find the right coach for where you are right now you can find the TRR family here:

https://t.co/5liqu3EUHe

[Team RunRun @teamrunrunners]

Running is a deeply personal thing.

Its about routine, your background, and your daily stress being entirely your own, so it tracks that your training should be too.

Thats why we built @teamrunrunners

[Team RunRun @teamrunrunners]

Real progress benefits from having a person in your corner who can adjust the week or even the day to how you actually feel.

whether you're chasing a massive personal best or just trying to stay active and consistent.

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We put the full rundown of this week's community races up on the TRR site.

If you want to read more about Ariel's race, or just need a reminder of why we all put ourselves through this, it's worth a look >> https://t.co/5liqu3EUHe

[Team RunRun @teamrunrunners]

Ariel Cudmore just ran 62 miles at the Eagle Ultra.

On paper, that's just a huge effort. …but what the results page doesn't say is that 18 months ago, she nearly died from a severe infection and emergency surgery.

[Team RunRun @teamrunrunners]

It’s a pretty grounding reminder that before we even talk about times or PRs, the real privilege of running is having a body that lets you get out there and deliver your best effort.

[Team RunRun @teamrunrunners]

This allows you to show up in the fall with a big engine and the wheels to work with it.

If you're looking to learn more about how to make a jump in fitness for the fall season, check out the video from Coach Clark here:

https://t.co/ubyb2S2vMW

[Team RunRun @teamrunrunners]

Every high school and college runner thats looking to make a big jump this XC season is usually thinking about how to run more, and run faster to be ready for the Fall.

Coach Clark shares how athletes tend to ruin their base phase by grinding themselves into the dust every day

[Team RunRun @teamrunrunners]

Once a week, even 4–6 short all out sprints with 2–3 min rest can get your nervous system firing at full capacity.

Then, you can add in a controlled amount of threshold work weekly.