Teamsam Personal Training

TS Personal Training Studio is dedicated to helping people reach all their fitness goals in an environment where they will experience success and have FUN!

[Teamsam Personal Training @TeamsamPT]

This week we donated $1200 to the @RSHS_PSO of #rockwoodsummit for their student charity program. To date, Team Sam has raised over $4300 for their kids! We look forward to much more in the near future.

@RSHSPrincipal @rockwoodschools

[RSMS Office @OfficeRSMS]

CALLING ALL HELPING HANDS
https://t.co/C7PoCYbopv
https://t.co/BZoxBh5xvw
The RSMS Pantry is in need of some specific items, and they have been added to the Amazon Wish List. Any help you can provide is appreciated!
#RSMSrocks @RSMS_PSO

[Teamsam Personal Training @TeamsamPT]

Gym Snow Day! All classes canceled today.

…Dave Murray @FOX2now says so 😉

[Sandra T @SandraT4343]

@TeamsamPT this week I’m proud of myself for sticking to this for 3 weeks! I don’t think I’ve ever been this consistent with working out and tracking food 😄 I didn’t hit my protein goal I was aiming for this week, but I did go to 4 classes!

[Teamsam Personal Training @TeamsamPT]

Come to our FREE Black Friday Bootcamp 11am #stlouis #fenton #fitness

https://t.co/Cq9BWd4Qy0

[Teamsam Personal Training @TeamsamPT]

Join us for a FREE Black Friday Workout. It’s the best time to burn off some of that Thanksgiving bloat.

Plus sales on all of our fitness training.
https://t.co/nuUF2R8plx

[Teamsam Personal Training @TeamsamPT]

TeamSam on @ksdknews today.
@reneknottsports did an awesome story on TS original member and now WBFF pro fitness competitor, Juliet Bagwell. She’s dominating the stage and also helping out women & children in Guatemala 💪🏼🍑

https://t.co/7F6tOebMdJ

[Teamsam Personal Training @TeamsamPT]

Today we dropped off our third and final donation. $1230 to the Care Closet at @FoxC6Schools Thank you, Gayle. You’re the champ!

I total we raised $3690 between Rockwood, Northwest and Fox. We look forward to contributing again at our next event in April 2022

[Northwest RI Schools @NorthwestRISD]

A big thanks to @stltoday education reporter @blythebernhard and @pd_shutterspeed for coming out to Northwest High School yesterday for a great article featuring our Student Job Fair!
https://t.co/2ryUwhjCXC

#NWLoveLearnLead #YouBelongNW #NWLionNation

[Teamsam Personal Training @TeamsamPT]

@GuyDanhoff @MOSHAPE1 @MOHealthyKids @RSMSPrincipal @OfficeRsms @KendallHuntHE @SHAPEAmericaCD @SHAPEAmericaWD @annaforcelledo @drpatrickfine @MOEducation @MCSHC1 @loughrey_j @SHAPEAmericaCEO My smartphone is basically a full production studio. When used right, it’s the most cost effective marketing tool you can use. I learned many lessons from @GuyDanhoff years ago 💪🏼

[Teamsam Personal Training @TeamsamPT]

@reneknottsports Hmm depends on what they’re “peaking” at. I would assume immaturity as women tend to start becoming mature around 18 and men stay immature until their 50s 😝🤷🏻‍♂️

[Northwest RI Schools @NorthwestRISD]

Congratulations to NHS counselor Stacy Knernschield, who was recognized for her LifeChanger of the Year nomination today! We’re grateful for all you do and the lives you impact. (L-r) NHS Assistant Principal Dr. Amanda Berry, Stacy Knernschield, and NHS principal Brad Snell.

[Teamsam Personal Training @TeamsamPT]

It’s Wednesday. Middle of the work week. If you haven’t hit the gym or exercised yet, get on it!

Data shows the likelihood of giving up if you don’t workout by mid week is insanely high.

FIND YOUR MOTIVATION

[Teamsam Personal Training @TeamsamPT]

Happy Halloween to all you fitness freaks! There’s gonna be hellacious temptation to eat all your kids candy. Remember that a few pieces aren’t going to hurt your goals. Don’t go overboard! Give yourself a goal. 5 or so pieces and stick to it!

#HalloweenFitness

[Teamsam Personal Training @TeamsamPT]

@RSMSPrincipal @ashleyOD_SW @RSMS_PSO @rockwoodschools Thank you! We look forward to continuing to work with the @RSMS_PSO and contribute more throughout 2022. Local business that service the community they grew up in are where it’s at 💪🏼👊🏼

[Teamsam Personal Training @TeamsamPT]

What a way to kick off the official 4 Year Birthday of @TeamsamPT!

St Louis’ favorite newsman @reneknottsports from @ksdknews did an amazing story on Juliet Bagwell. Juliet recently won pro status as a #WBFF Pro competitor.

Airs this Friday on Channel 5

[Northwest RI Schools @NorthwestRISD]

A big Lion Nation thank you to @TeamsamPT for their donation of $1,230 to the Northwest Food Pantry!
Pictured (l-r), @SuptNorthwest, social worker Karlee Schmitt, and Team Sam owner Sam Richardson. #NWLoveLearnLead #NWLionNation

[Teamsam Personal Training @TeamsamPT]

Dropping off our first donation today to @RSMS_PSO and our TeamSam champion @ashleyOD_SW We raised $1230 for them at our Gym Open House event last weekend! @rockwoodschools #rsmsrocks