Francois Hamman

adventurer | entrepreneur | optimism | dad & husband | blackcat peanut butter addict #dowhatmakesyourheartrace | Instagram: @teamyolosa

[Francois Hamman @teamyolosa]

@KienoKammies I’ve got a idea 💡 and are more than will to install a temporary shipping container bus 🚌 stop 🛑 for @mycity @TableBayMall someone can contact me and I’ll be to happy to assist and install container structure till they can get the permanent structure up ?

[Francois Hamman @teamyolosa]

Hi there @KienoKammies thanks for a fantastic show, kieno the Tablebay mall has been in operation for over 6 months we’re heading into winter ❄️ hopefully with lots of rain 🌧, the @mycitybus facility is still non exciting, can we please get hold of my city to get a update ?

[Francois Hamman @teamyolosa]

Great riding 🚵💪🏼☕️ this morning @paulcluverwines #greatoutdoors #summertime

[Francois Hamman @teamyolosa]

Awesome ride @paulcluverwines , great morning of cycling 💪🏼🚵Check out my ride on Strava.
https://t.co/0qA4GjBUFw

[Francois Hamman @teamyolosa]

@wimpy_sa is it possible for anyone to teach/train the staff @falsebay1stop to make a #flatwhite or even #cappuccino Its amazing how poor the coffee ☕️ is , surely a large part of your business is coffee ☕️?
@FamousBrandsSA

[Pulp Kitchen @PulpKitchenSA]

Rise & shine ☀️ It's time for your morning coffee! #morningmotivation #coffeelovers #comeandgetit #pulpgoodness #pulpkitchen

[Francois Hamman @teamyolosa]

Awesome #trailrun #kickstarttheweek @tablemountain Check out my run on Strava.
https://t.co/lFmNKPHDYh

[Pulp Kitchen @PulpKitchenSA]

#Repost "Awesome @deluxecoffeeworks barista at their @pulpkitchensa shop" we agree ❤️

[Pulp Kitchen @PulpKitchenSA]

Carrot, grapefruit, orange, lemon & pineapple juice... that's Liquid Sunshine right there! #Repost
・・・
#liquidsunshine #healthythings 🍹

[Pulp Kitchen @PulpKitchenSA]

Buzzing Mondays... #Repost
Inspiring coffee spaces this Monday morning. We had the best smoothie @PulpKitchenSA Sooo damn good

[Pulp Kitchen @PulpKitchenSA]

Start you day the Pulp way 😊☕️ #pulpgoodness #pulpkitchen #Repost
・・・
Flat whites at @pulpkitchensa. Delicious. #pulpkitchen #flatwhite

[Pulp Kitchen @PulpKitchenSA]

Ooh, now doesn't that look good... #Repost #sweetpotatocake #americano #breakfastdessert #pulpkitchen

[Francois Hamman @teamyolosa]

@boldersbeach #familytime #Summer2017 #CapeTown boys having a Jol 👏👍watch me run 🏃🏼 dad 😃

[Francois Hamman @teamyolosa]

@GrootConstantia getting ready for 10km #trailrun #awesome #HealthyLife @AdrenalineCPT 💪🏼🍇🤾‍♀️🥇

[Groot Constantia @GrootConstantia]

Adventures & activities to try at Groot Constantia & our fellow @CapeTownBig7 attractions. https://t.co/pAP8waVkJW

[Pulp Kitchen @PulpKitchenSA]

Great shot of our bicycle wall in Willowbridge 👌🏼👌🏼#repost
・・・
Wall at Pulp kitchen @WillowbridgeSC #hipster #interiordesign #lighting

[RunningRaces @runningracesZA]

The WINE Down to Autumn at @GrootConstantia takes place 8 April 2017 #TrailRunning #10km @AdrenalineCPT https://t.co/dRmLOK1dZj

[Pulp Kitchen @PulpKitchenSA]

Mmmmm, burger Friday anyone? 😉🍔😍 #foodporn #burgerlove #friyay #itstheweekend #pulpgoodness #pulpkitchen

[Francois Hamman @teamyolosa]

Having #Icecreamdate with Maximillian #dadtime #getinmybelly #yummy @crumbscream 🍦🍪😊👍

[AdrenalineAdventure @AdrenalineCPT]

Some #amazingpics of #2016 #awesomerunners #healthychoices #fitandstrong #seeyouin2017 #dowhatmakesyourheartrace 💪🏼👏🤾‍♀️🏞🇿🇦👏