Nick Lee

Husband. Father. Brother. S&C Coach.

[DMACC Baseball @DMACCBaseball]

Best of luck to the three former Bears who are playing in NCAA Regionals!

- Simon Gregersen (Kentucky)
- Brodie Kresser (West Virginia)
- Reed Stallman (Mississippi State)

#DMACCBaseball 🐻⬇️

[Washington State Baseball @wsucougarbsb]

NOAH THEIN showing off!

WATCH | @flosports | https://t.co/x6wpj80G7H

#GoCougs | @NoahThein

[Mississippi State Baseball @HailStateBB]

Oppo Taco!🌮

📺» https://t.co/lKDcUM0VuG

#HailState🐶

[Kansas Baseball @KUBaseball]

Signed ✍️

🔴 Brennan Haman
🔵 West Fargo, N.D.
🔴 Pitcher

#RockChalk x @BrennanHaman

[DMACC Baseball @DMACCBaseball]

With our season beginning tomorrow, we would like to say good luck to the 42 former Bears who are currently still playing at four year schools!

#BTA 🐻⬇️

[The Purple Persuasion @TPPSkol]

Vote!

#WPMOYChallenge @cjham28

[Sam Lee @TheBigBear73]

Happy New Year To All!

Strive to be the best version of your self this year. One foot in front of the next.

Find a way to continually MOVE FORWARD towards your goals/ambitions!

#URGE

[The Purple Persuasion @TPPSkol]

Lets get CJ to the Pro Bowl

#ProBowlVote @cjham28

[Nick Lee @techNickLee84]

@ChrisMartinLSU Yep completely understand and agree! Just depends on what time of the year and how much the peripheral soreness can affect the next week!

[Nick Lee @techNickLee84]

@ChrisMartinLSU Can let the lifting phase help determine deload

Higher intensity? Sometimes deload with higher volume is the answer

Higher volume? Sometimes hitting the higher intensity during deload helps

This thread is solid✊🏻

[Nick Lee @techNickLee84]

Strength Coaches...

Are there coaches that you find yourself listening to and rereading multiple times and learning new things?

For me, it is the late, great Charles Poliquin

I wish I would have gotten to meet him and learn from him personally.

Who is it for you?

[Nick Lee @techNickLee84]

As a coach, I think it is crucial to tie in mental tools with physical training and development

Both sides can create understanding and development in the other

Lay the foundation in both... and you have created a better human for the rest of their life

[Nick Lee @techNickLee84]

When training young athletes, the best tools are often simple.. this is true across all sports

Building a solid foundation requires all of the basics

Along with physical development, developing the mindset helps set the foundation as well

[Nick Lee @techNickLee84]

The term "Functional Movement" is used a lot in training

Sometimes it is used to justify a movement that looks fancy without enhancing a physical quality

OR

Provide a reason as to why you shouldn't do "x"

Most movements used is the right context are "functional"

Use Wisely

[Nick Lee @techNickLee84]

S&C Wisdom: Be a very good generalist

In a world of people who specialize in certain realms of sports performance, learn and practice as much as you can in every adaptation

Athletes are built on a solid foundation of multiple qualities

Don’t box yourself into 1 aspect

[Nick Lee @techNickLee84]

Back at 12:15… lift at 9:30

The life

[Nick Lee @techNickLee84]

Self-doubt shows up for everyone. Time will move forward anyway. How will you act in the face of your self-doubt?

[Nick Lee @techNickLee84]

@trepty Great example! I love it!

[Nick Lee @techNickLee84]

What is something you think is missing in training today’s young adult athletes?

[Nick Lee @techNickLee84]

Let me know what you think is missing!

[Nick Lee @techNickLee84]

For me, it’s developing any kind of work capacity in anything

Chasing the big numbers and load monitoring are great

But if your athlete doesn’t have the work capacity to meet the demands of sport (both work and recovery wise), those numbers may not be as useful as you think