razuberi

/ tɛk-uh / ✧ @LastPlanetTO ✧ DOCD ✧ contact: [email protected]

[razuberi @techabeats]

memento mori ~ be mindful of death

[razuberi @techabeats]

@TerrorTone rudeboy business

[razuberi @techabeats]

@acey_music @Halogenix magnesium oxide will only make you shit your pants, expeditiously lol

it’s the armpit of magnesium strains fs

[razuberi @techabeats]

@acey_music @Halogenix this is true. glycinate is superior for winding down in the evenings however i’ve used both before bed and both have seemed to show benefits in sleep quality, personally

[razuberi @techabeats]

@Halogenix i sometimes take SynerSleep by atplabs if i need to completely reset my circadian rhythm after a big weekend

https://t.co/yClAO8cef3

[razuberi @techabeats]

@Halogenix - no caffeine past 4-5pm
- exercise during the day/evening
- cut out excessive blue light 1-2 hours before bed, or get blue light blocking glasses for nighttime
- supplements: 500mg magnesium glycinate (or threonate), 200 mg L-theanine, & one chamomile tea before bed

[razuberi @techabeats]

@torchadub big up king

[razuberi @techabeats]

@chef_boyarbeatz this is tuffff

[razuberi @techabeats]

@torchadub madness 🧨 proud of you G

[razuberi @techabeats]

@mythmofficial might be tough right after basscoast but i'm lowkey debating on sending it

[razuberi @techabeats]

@DistinctMotive @The_Widdler dubstairs ✅

[razuberi @techabeats]

@torchadub yeah dude i’m stationed in vancouver for the time being. will probably plan a couple trips back to the GTA every so often but def let me know if you’re ever in the area - doors always open 🏂

[razuberi @techabeats]

@chef_boyarbeatz this is tuffff

[razuberi @techabeats]

@suswhiteboy debating a rainy75 or wooting tbh

[razuberi @techabeats]

@chef_boyarbeatz when krabby patty secret formula was first on the scene

[razuberi @techabeats]

seeing @eprombeats for my first official show as a vancouver resident

quite poetic

[razuberi @techabeats]

@eprombeats i heard the entire city of vancouver wants to hear your I Bite Through It edit

just an FYI

[razuberi @techabeats]

@chef_boyarbeatz ok elbows completely out

[razuberi @techabeats]

@chef_boyarbeatz this goes

[razuberi @techabeats]

@eprombeats the winstons would be proud