Many people use apps like Facebook in order to keep in touch with friends and relatives, as well as to reconnect with those they've fallen out of touch with.
Have you ever used social media to find a long-lost loved one? What role does social media play in your day-to-day life?
If recently you've found your energy levels dipping or becoming increasingly negative over the last several months, creating a mindfulness practice can help shift your energy and expand your capacity to be compassionate, mindful, and kind to yourself.
Bullet journaling is more than just a to-do list. It's a process of making intentional choices about what you will allow into your life - and what you won't. #intentionalliving#bulletjournal
What is the Bullet Journal Method? This week's guest, Ryder Carroll, developed this methodology to find ways to capture and organize his thoughts. Over time, this developed into a mindfulness practice disguised as a productivity tool. #bulletjournal#mindfulness#productivity
Do you ever notice that when you read the news either first thing in the morning or periodically throughout your day, that you are left feeling depleted or discouraged?
You carry trauma around with you for as long as it takes for you to have some healing around it. This requires making the choice to do the work rather than numbing out. What choice will you make today?
@DrGathers