TechforMindfulness

Podcast & Blog by Robert Plotkin. Expert Tips & Information on how technology can both promote and impede mindfulness. #PodernFamily #Mindfulness

[TechforMindfulness @techformindful]

Does your child spend much time on social media? How old were they when you allowed them to join with their own account?

[TechforMindfulness @techformindful]

Many people use apps like Facebook in order to keep in touch with friends and relatives, as well as to reconnect with those they've fallen out of touch with.

Have you ever used social media to find a long-lost loved one? What role does social media play in your day-to-day life?

[TechforMindfulness @techformindful]

What makes a day "good" in your life? What criteria do you set for yourself?
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#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

For you, what does it feel like to pay attention to yourself and your thoughts in a loving way? Tell me in the comments!
#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

No judgement. Only love.
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#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

If recently you've found your energy levels dipping or becoming increasingly negative over the last several months, creating a mindfulness practice can help shift your energy and expand your capacity to be compassionate, mindful, and kind to yourself.

[TechforMindfulness @techformindful]

What are you doing this week to mindfully care for yourself?
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#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

Have you ever noticed that pausing to take a few breaths help relieve the stress you're experiencing? #breathe #meditation

[TechforMindfulness @techformindful]

When you spend all your time tending to others, you'll quickly find yourself depleted. Remember to spend time on YOU.
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#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

Calling all TEACHERS! Wondering how you can relieve stress during your day, whether you're teaching from home or in a classroom? #teachers #meditation #stressrelief #mindfulness

[TechforMindfulness @techformindful]

The bullet journal allows you to audit your life, and make adjustments that align your actions with your beliefs. #bulletjournal

[TechforMindfulness @techformindful]

Bullet journaling is more than just a to-do list. It's a process of making intentional choices about what you will allow into your life - and what you won't. #intentionalliving #bulletjournal

[TechforMindfulness @techformindful]

The bullet journal allows you to audit your life, and make adjustments that align your actions with your beliefs. #bulletjournal

[TechforMindfulness @techformindful]

What is the Bullet Journal Method? This week's guest, Ryder Carroll, developed this methodology to find ways to capture and organize his thoughts. Over time, this developed into a mindfulness practice disguised as a productivity tool. #bulletjournal #mindfulness #productivity

[TechforMindfulness @techformindful]

Do you ever notice that when you read the news either first thing in the morning or periodically throughout your day, that you are left feeling depleted or discouraged?

[TechforMindfulness @techformindful]

Are you using your technology mindfully, or do you sometimes find yourself using it to numb or zone out? @DrGathers
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#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

You carry trauma around with you for as long as it takes for you to have some healing around it. This requires making the choice to do the work rather than numbing out. What choice will you make today?
@DrGathers

[TechforMindfulness @techformindful]

Don't let your mind fool you into thinking you know it all. @DrGathers
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#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

You always have a choice. 🎧🎥💻📱 @DrGathers
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#technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations

[TechforMindfulness @techformindful]

When you become present - or mindful - you gain the ability to experience joy on a deeper level.
🎧🎥💻📱 #technology #podcast #mindfulness #tech #digitallife #mindfulnesstraining #meditations