Plant-Bassed Ravers. Breaks and Bass House label + podcast from San Francisco Bay Area. We love fitness, nutrition, mental health, & regenerative agriculture
Give up on the idea of revenge. It’s an extra injury to ourselves to stoop to the kind of cruelty, or stupidity of our opponents. No pound of flesh that will make us feel better. Only we can make ourselves feel good again—by being good to others and moving on.
while I've been crushing this last year of YES, it's time to go back inward for a bit for me.
Just a few more important things on the schedule on this summer, and then I'll be a recluse for a bit - and for a helluva good reason too.
Goal: Stop wasting energy by saying yes to things that you know in your heart are not for you. Have a clear idea in your mind of who and what matters most so that it becomes easier for you to stay focused.
join label heads @dj3po and @djjustinjohnson for a live B2B stream hosted by @4themusicclub | Friday the 13th! 6PM-8PM EST |
https://t.co/w9QOrW9Thn |
https://t.co/b9CYgSABPx
My favorite "hack" these days...a short, post-dinner walk. It lowers blood sugar by 10-20 (as per my Continuous Blood Glucose Monitor, CGM), helps aid healthy digestion, gives you the chance to enjoy some fresh air and enables everyone to enjoy a little screen-free quality time.
Maturity is when you notice that your emotions are heavy and overheated before other people do. You notice your passive aggressive tone when it’s starting or when your choice of words becomes rougher. This is when you intentionally slow down and let the inner storm pass.
I am so fucking proud to announce that I'll be releasing Gruv42's next single "El Freaking Oh" on my label Techtonic Funk Brigade next Wednesday, Aug. 17! It's a BREAKS groover, and has been tried and tested on dance floors - it rocks!
Presave https://t.co/vmIjV8lh3h