5) Green Leafy Vegetables
These are rich in vitamins A, C, carotene, folate, and potassium. They provide keratin in the body which helps in strengthening hair follicles. They are rich in iron, which helps to produce sebum that keeps the scalp healthy and hydrated.
The following types of food/fruits can help you improve your hair health and reduce dandruff:
1) Avocado
This is one of the healthiest fruits. It contains Vitamin E, an antioxidant that nourishes the hair and protects the scalp from oxidative stress and damage.
4) Vitamin C-rich Citrus Fruits
Citrus fruits like lemons, oranges, and grapefruits are a rich source of vitamin C. They protect hair follicles from the oxidative damage of free radicals and dandruff.
3) Papaya
This contains vitamins A, C, and E and antioxidants that stimulates hair growth activity in your follicles. It helps in treating and preventing dandruff with its natural anti-fungal properties and provides deep conditioning to your hair.
2) Banana
It’s a fruit rich in natural oils, multiple vitamins and potassium which help treat hair breakage and split ends, besides stimulating strong hair growth.
July is my birth month and it’s usually loaded with freebies from me. Here’s one of the freebies.
Are your wigs dirty and tangled but you don’t know how to care for and wash them?
I’m organizing a 2 days free wig revamp training
https://t.co/tNvUWtcyce
Piano colour lovers. This is one wig you should not miss out on. It’s 100% human hair and gives you that sassy confident look. Drop a comment to place your order.
This July…
We stay joyful.
Most importantly, it’s our CEO’s birth month 💃💃💃
This means there’d be plenty freebies this month.
Keep an eye on this page so you don’t miss out.
Stay joyful Tee Dazzle Women 💜