Only you can make a difference in your life.
If there's something in your life you don't like, change it.
If there are negative people pulling you down, claw away from them with positivity.
Take Responsibility.
Mine was on Monday
Was craving oriental noodles, I ended up buying fufu after getting outside because the seller was nearer.
I had to compare the fat to carbs ratio because I was getting over my fat ceiling ๐. But still under my calories deficit ceiling.
Trekked 3km from my house to get pizza at the nearest Kilimajaro outlet.
Got to the entrance of Kilimanjaro store and saw a banana vendor.
Got into dilemma of choosing between pizza that got me out of the house or banana I just saw.
Allowed health consideration to guide me and chose banana. Felt banana, being natural, should be healthier.
Returned home with banana and groundnut.
N11k saving too.
@Aunty_Barbra I get, try to get to your chest level too, I believe we will get perfect with that too. I now do it every training session too, my first successful one was last week๐ .
If you can do it at least every training session, probably you will get better too.
@Aunty_Barbra I canโt believe you canโt do unassisted pull ups. You didnโt practice it during your cut season?
I also just got the hang of it also after training for 5 months, tho Iโm still cutting.
And I can only go 4/5 reps for now.