Today,
1. For your heart: brisk walk & use stairs
2. For your brain: read & write
3. For your kidneys: drink 3L of water
4. For your body & mind: sleep 6-9hrs
5. For your spiritual health: pray & meditate
6. For your immune system: eat leafy vegetables & 1 fruit
Repost for others
1. Don't let anybody throw a baby in the air and catch them back for any reason.
2. Tossing babies up in the air can cause shaken baby syndrome or even a serious bleed in their tiny developing brain.
3. Also, don't let anybody kiss your baby in the mouth or face in the name of greetings or anything.
4. Kissing babies alone can transfer 10 million to 1 billion bacteria to the baby. It is very risky and dangerous.
5. For those who still think these two are noble traditions, now you know how harmful they are to the baby so please stop the ignorance.
6. If you are a baby's mother, parent or caregiver, you have to set strict boundaries on this for everyone especially visitors. Protect that child from harm.
Repost for other.
Eating late at night ➡ obesity
Eating late at night ➡ pot belly
Eating late at night ➡ poor sleep
Eating late at night ➡ heartburns
Eating late at night ➡ increase your blood sugar level
Stop eating late at night please.
A praying woman is a woman of faith, who knows that God is able to do all things. Marry a praying woman🙏🙏
Goliath has Fallen. Arise Tv. Kaduna. Covenant University. Alex Otti. #fcklive. Oyedepo. Napoli. Soludo. Cassava. #verydarkman. Burkina Faso. UTDTrey. King of boys. Rinu.
For good eyes, eat carrot 🥕
For good skin, eat lemon 🍋
For good gut, eat cabbage 🥬
For good prostate, eat tomato 🍅
For good kidney, drink water 🥛
For good heart, eat avocado 🥑
For cough, eat pinneaple 🍍
For stress, eat banana 🍌
For diarrhoea, eat coconut 🥥
For hydration, eat cucumber 🥒
For strong bones & immunity, eat eggs🥚
For more red blood cells, eat spinach 🥦
For good errection, eat watermelon 🍉
For others, repost 🔁