Want to lose 30👊 or more like my client Stephanie? Here’s how she did it and how you can too.
She trains with me 3x a week & does classes 2-3x a week. Tracks her food daily and does a really good job of hitting her macros.
All very basic things, but the trick…doing them well.
A Monday morning question for you:
Consistency cannot be guaranteed but you can create the conditions to make it more likely. Before you try to become a more disciplined person, how are you creating a more disciplined environment?
Not everyone wants to see you win.
“People like success but they love a failure because failure validates their own cowardice.
It gives them the excuse to think ‘I don’t look like an idiot for not trying myself’.
When you’re on your way up everyone roots for you because you remind them of their dreams.
When you’re at the top, you remind them of what they’ll never accomplish.”
Remain playful as your responsibilities increase. It's easy to become serious when people and results depend on you, but nearly everyone's performance improves when they proceed lightly through the world.