It's #StressAwarenessMonth! What activity are you choosing to relax today?
😂 Laughing with friends
📵 Taking a break from social media
🎶 Listening to your favorite playlist
🌳 Breathing fresh air
🌻 Practicing gratitude
🐶 Taking a walk with your pet
In case you need to hear this today... Sometimes everyday things can feel exhausting and just getting through day is a big achievement. Celebrate the small stuff. Try not to compare yourself to what others are doing. How you feel is what really matters.
📷 innsightful_
Kindness is like sunlight. Even just one single ray can provide a lasting and comforting glow.
Can you find a moment to be kind today? Whether to yourself or another?
Our Activist Nicole said this to us and we had to share it:
The best advice I've ever been given is to look for glimmers. Glimmers are the joy in the mundane. Very simple things like sunrays on your face, a dog wagging its tail. Glimmers are the opposite of triggers. And even on the hardest, heaviest days, there will be a small something you can look for - and just hold on to.
Check out our segment on ABC7 news! Nonprofit group Teens4TeensHelp aims to help young people find path to mental health recovery #mentalhealth#teenmentalhealth https://t.co/2whXCC3Qp5
It's Mental Illness Awareness Week. 🧡
Let us remember mental health knows no bounds and supporting it is a responsibility we all share. Together we can open doors to have conversations that matter. Conversations have the power to dispel darkness and bring hope. #TalkAwayTheDark
Today is #WorldSuicidePreventionDay!
Today and every day, AFSP is dedicated to saving lives and bringing hope to those affected by suicide.
We can’t do that without your participation and support, so get involved today and invite someone to join you: https://t.co/IoegByzYbM