Teenasugarjourney

Lover of #kettlebells and all things #nutrition. Working on my weight and health. 21day sugar detox certified coach Next detox starts April 11 #paleo #primal

[DDFarmerette 365 Days 365 Cow Facts @DDfarmerette]

365 Days 365 Cow Facts

#158- A 3oz serving of lean beef contributes more than 10% of the daily recommended value of protein, zinc, vitamin B12, selenium, phosphorous, choline, niacin, B6, iron and riboflavin. Beef is among the top food sources for protein, zinc and vitamin B12.

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/3YdIIXOyfk

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/2XLi7PaeOy

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/xIrDOsvWq5

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/paqOapFCnv

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/MMgKsCs9Jf

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/wX12wcYc4O

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/LzLyyLSopU

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/Cu3cv897au

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/WvUOhkOcWx

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/HTuCetvfMV

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/pmumkASboO

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/AWGkYEROnf

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/4TzlDdmLbI

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/iOnOizwEQU

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/HpLV8QpAaF

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/tZfnWCVmn5

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/qhSXHBDmrk

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/P0zuXzhBcF

[Teenasugarjourney @teew20]

Just posted a photo https://t.co/lWebaLHq3K