Tega

You are always free to think what you like 😀

[Tega @tega_4]

Imagine being in Iran right now. Eating healthy or saving money wouldn’t even cross your mind. The only thing that would matter is staying alive.

[Tega @tega_4]

Between never eating rice again and never eating bread again, which one are you sacrificing?

[Tega @tega_4]

Seeing what's happening in the middle east, be honest…if there was a nationwide emergency tonight, do you even know where the nearest safe place is?

[Tega @tega_4]

But seriously, is it necessary to use a separate towel for your face and body?

[Tega @tega_4]

Stop letting "beans take forever" be your excuse. Properly cooked beans = protein, iron, and all the nutrients your body needs that you have been avoiding.

[Tega @tega_4]

"Beans always take too long to cook, that’s why I don’t eat them."

That is what I see people always saying. Well, cooking beans require patience. And the real reason your beans are stubborn is water, storage, and the type of beans.

[Tega @tega_4]

But if you really want them soft without waiting forever, people add akaun (potash); a tiny pinch is enough. Cause if you add too much, your beans will taste off, so don’t overdo it.

[Tega @tega_4]

So yeah, if you have been feeling that way, maybe skip the energy drinks and soft drinks for a while and eat periwinkles or beans instead. Though not a magic fix, but sometimes the old-school stuff really works.

[Tega @tega_4]

Did you know periwinkles are snails?
So I’ve heard people say if you need blood, you should eat periwinkles.
And honestly, there is some truth to it.

[Tega @tega_4]

Periwinkles are full of iron and protein, which your body uses to make red blood cells. When you are low on iron, you start to feel tired, dizzy, or weak often.

[Tega @tega_4]

@FabrizioRomano Forget about why you joined Chelsea and start performing man

[Tega @tega_4]

Even in the storm, there’s a reason to keep standing.
Good morning!

[Tega @tega_4]

@DeadlineDayLive He plays in a very good team, so you can't strongly say he's the best right back

[Tega @tega_4]

@FCBarcelona Hopefully you come back with at least a point

[Tega @tega_4]

@AshE_Nuel Those kind of people don't really progress

[Tega @tega_4]

@premierleague @Arsenal Arsenal will crush crystal palace, the team is unstoppable at the moment

[Tega @tega_4]

@ArnoldArih40678 @ManUtd I'm not pressuring him, I was giving him advice

[Tega @tega_4]

@ArnoldArih40678 @ManUtd Yes he should, I like the dude

[Tega @tega_4]

@_99George Different churches have their own problems I think