j.tu.29

project director • fitness • basketball • tattoo • bboy ~freedom to speech~

[j.tu.29 @tek_u_UncleJay]

@nnan_1028 你去哪儿啦？

[j.tu.29 @tek_u_UncleJay]

一起嗎？

[j.tu.29 @tek_u_UncleJay]

@xiaonaixian +1

[Mohd Najib Tun Razak @NajibRazak]

BN join PH = khianat orang Melayu.

PN/PAS join PH = tak khianat orang Melayu.

Bukan begitu?

Nak tahu kisah sebenar, kita cuma perlu tengok time-line.

[Mohd Najib Tun Razak @NajibRazak]

Dah mula lawan Istana dan Majlis Raja-Raja Melayu dah tu.

Dia kata dia ada 115 akuan sumpah (SD) yang sokong dia jadi PM.

Cabar dia. Suruh dia senaraikan 115 ahli parlimen yang memberi SD kepada dia.

Dalam senarai ini termasuk 10 orang ahli parlimen BN dan 23 orang GPS.

[Nurul Izzah Anwar 🇲🇾 🌺 @n_izzah]

Kalau tidak kerana bulan,
Tidak bintang terbit pagi,
Kalau tidak kerana Tuan Puan,
Tidaklah saya wakil di sini.

Terima kasih, Permatang Pauh.
Jangan bimbang teman-teman,
Berkat usaha, doa, InshaaAllah kita pasti ketemu lagi. The struggle continues, for all of Malaysia 🇲🇾

[UncleJ163lty @jlty163]

Full body circuit training with 1 pause each rep. Office worker can own lean body too 👌🏽
https://t.co/E2UBqNs1wc

#fitness #FitnessMotivation #FitnessAddict #fitnessjourney

[UncleJ163lty @jlty163]

https://t.co/hLt0IP3VZS

Abs workout when I start getting lean #fitness #fitnessmotivation #officeworker #fitnessjourney

[j.tu.29 @tek_u_UncleJay]

I'm not ready to accept getting old yet #officeworker #salaryman #fitnessjourney #fitness

[UncleJ163lty @jlty163]

Full body circuit training anywhere.

https://t.co/ATUTLWIlFq

#fitness #FitnessMotivation #healthylifestyle

[j.tu.29 @tek_u_UncleJay]

Check out teckyewunclejay's video! #TikTok https://t.co/vFIxVXvOvs

#fitness

[j.tu.29 @tek_u_UncleJay]

Get whole body fat burn anywhere

https://t.co/FZD9S2h0cL

#muscle #fitness #workout #circuittraining

[j.tu.29 @tek_u_UncleJay]

Sorry I can't understand kids nowadays. A lady born in 1998 said that using "please" is a kind of arrogant act in her generation. Dear all, tell me what is politeness nowadays? #Malaysian #kids #youngster #1998 #naive #arrogant #GenZ

[UncleJ163lty @jlty163]

Shoulder workout (no equipment) at home #gym #FitnessMotivation #fitness #bodybuilding #fit #health

[j.tu.29 @tek_u_UncleJay]

Check out teckyewunclejay's video! #TikTok https://t.co/ZlB6Gnx5Wj
#FitnessMotivation #fitness #homeworkout

[j.tu.29 @tek_u_UncleJay]

Fat burn at home with just a chair #fitness
#keepfit #EidMubarak
https://t.co/fDsAjY5qS2

[j.tu.29 @tek_u_UncleJay]

Exercise everyday but still fat? Did you check if your workouts are correct? Did you take care of your sleep? Have you ever look into what you pour into your mouth? Sweating from exercise daily doesn't mean healthy lifestyle, ok? #fitness #myth

[j.tu.29 @tek_u_UncleJay]

https://t.co/fVyJdlWKCj

Train full body with 4kg dumbbells can help fat loss and muscle growth too #fitness #workout

[j.tu.29 @tek_u_UncleJay]

https://t.co/KqsrwpkYWF

#fitness #homeworkout #bodybuilding

[j.tu.29 @tek_u_UncleJay]

Let's do some low impact but still fat burning exercise when lazy but still worried about fattening. #fitness
https://t.co/iUMzP3VnLW