nobody

unhinged account for @ikirigin

no tech. Just fitness, pets, culture, kids...

[nobody @tekno_ivan]

The best things in life are free:
- water
- sprinting
- calisthenics
- fasting
- walking outside
- writing
- meditation
- gratitude
- pithy tweets
- love to family and friends

[nobody @tekno_ivan]

My kids loved this joke

[nobody @tekno_ivan]

I wonder if he ever thinks "If I was less repulsive visually and rhetorically my ideas would have greater purchase"

[nobody @tekno_ivan]

How many reps is this?

[nobody @tekno_ivan]

210lb 3 sets of 5, this is the third

[nobody @tekno_ivan]

225lb, 2x1

The this is after 205 5x3

[nobody @tekno_ivan]

I can currently do 8 strict pull-ups. At my weight, that is impressive. If I dropped 40lbs it could be 50%+ more.

I think 15 to 20 is the strength required for a kipping muscle up.

[nobody @tekno_ivan]

My goal for this year: 1 kipping muscle up

This requires getting stronger and leaner.

Strength is through calisthenics and compound lifts.

Lean is from GLP1 and cardio.

Specific sub goals, focused on the weekly work:
5K training
2X pull-ups
1X+ core lifts

[nobody @tekno_ivan]

Here is my tracker. Red means I didn’t work that week.

A week of no red is a win for solid inputs

[nobody @tekno_ivan]

pull-ups and deadlift.
Day 1 of a fast

[nobody @tekno_ivan]

Startup Idea: Zimmer Running

- Run tracker
- License the Hans Zimmer movie score oeuvre
- Play with time, like running against yourself, or hitting your foot strike bpm
- allow community remixes for distance/time targets, like a 15min+/- 5K playlist

[nobody @tekno_ivan]

I'm such a terrible runner that after my second run this year on the same distance I shaved off 7% of my time while cutting 6 bpm off my average HR. Maybe analytics is what would actually get me into running.

[nobody @tekno_ivan]

This seems like a likely outcome.

[nobody @tekno_ivan]

Sound on.

[Massimo @Rainmaker1973]

Not always wild goats dominate the mountain with their extraordinaty balance and agility.

Sometimes the mountain wins.

[nobody @tekno_ivan]

The current administration has failed to pass a bill protecting abortion in the first trimester nationally. I expected more from such an experienced Senator.

Describe the change in managing compromise in congress, or you shouldn't vote because of this issue.

[nobody @tekno_ivan]

I really need to get more consistent on strength training.

I'm still doing 531. Just did bench 215 1x, which is a bit weaker than peak.

On calithetics I'm focusing on pushups and pull-ups. Just did 25 across 10 small sets with 30s rest.

We must accelerate.

[nobody @tekno_ivan]

when Wall E loses his memories https://t.co/qSLuXBirx3

[nobody @tekno_ivan]

I should keep an archive of things that make me tear up that really shouldn't...

[nobody @tekno_ivan]

the flashback scene in Ratatouille

[nobody @tekno_ivan]

Wicker final boss