Teletherapy Group

Therapy in the location that you find most comfortable. Teletherapy Group is a fully HIPAA compliant and secure service designed specifically for you!

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Psychologist Susan David challenges our culture of promoting positivity over emotional truth and discusses emotional agility.
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Little kids have big emotions, and so do adults for that matter. Check out these phrases that can be used on almost anybody: https://t.co/3mm4ljr48f

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Good workers make their mental health a priority, but it can be a challenge to know how to start the conversation with your boss. Hopefully this article can help: https://t.co/PhnIXhTf6r

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A snow globe full of glitter is a simple, yet amazing metaphor for the emotional chaos of the adolescent brain. Check out this article to see how to help settle things : https://t.co/kDtwpt2JHt

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"Myth: Courtship is only for the early years". Check out this article to see why it's important to pursue your partner at every stage, not just while you're dating: https://t.co/UirsgWIohK

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When you're relationship is going well, you take it for granted. When things are going poorly, that captures your attention. "Find the knot": https://t.co/KQgoAD3VAq

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A million little things make a marriage: https://t.co/naIUHOBmYN

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By filling a child's constant "need" to be entertained, we are handicapping them for what comes later in life. Check out this article put out by the New York Times that says "let children get bored again": https://t.co/hTps8qA3hv

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Depression is nothing to be ashamed of. If you're wondering when the best time to broach the subject is, and how to do it in the midst of dating, this article can help: https://t.co/BfE7Q83ixr

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Concentrating on your breathing sounds silly.... until you try it. Check out this article from GoodTherapy and see what you're missing out on. https://t.co/DHO3UHpSri

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Holding onto negative emotions is toxic to your mental health and here's why:
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Here's a nifty little cheat sheet to help decipher what your partner needs from you (Image via The Ladies Coach)

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Most of us can afford to go a little easier on ourselves and model it for our children. https://t.co/OyvuQi9OUp

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Always a good reminder. Check out this article by the Gottman Institute and think about implementing some of their suggestions today: https://t.co/UECYpg9bvk

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As we get older, our friendships become more important and are a strong predictor of health and happiness. Check out this article and maybe you'll make a lunch date with that friend you keep missing: https://t.co/x1ecQg5F2p

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Self-regulation is something that most of us do not pay the proper attention to, especially as adults. This article from GoodTherapy may convince you to rethink how you view its importance in your life and the lives of others: https://t.co/E8uBk5G0vM

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"The closer our relationships, the happier and healthier we are and the longer we live." Check out this article from Thrive Global to improve your relationship this year: https://t.co/LIiT5W6AVz

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To be a great lover, you must pay attention to your partner's bids for attention or connection. Check out this article from the Gottman Institute on what makes a successful relationship: https://t.co/p4GBftgOUD

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A betrayal of a partner's trust is a hefty blow to a relationship, but an affair does not have to be the end. Check out this article from the Gottman Institute that speaks to how couples can begin to heal: https://t.co/F6uxUbT6I6

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Many wonder whether they truly love(d) a person. The question to ask yourself is, do you truly love the person, or if you love only what they give to you? Check out this article on ego vs. authentic love and decide for yourself. https://t.co/3sB6t47u0i