The Tema Foundation

We educate to help make mental health healthier for first responders, frontline workers, allied health professionals, and the important people in their lives.

[The Tema Foundation @tema_foundation]

We're Hiring: Grant Writer We're seeking an experienced Grant Writer to support our foundation by researching, writing, and submitting grant applications aligned with our mission and programs. Learn more at https://t.co/NJYXmgYqmf

[Michael Elliott M.O.M @AFPAElliott]

Wednesday Mental Health reminder:

“Try to be a rainbow in someone else’s cloud.”

Today could be the day your friend, colleague or family member truly needs support.

#MentalHealthMatters

[The Tema Foundation @tema_foundation]

Upcoming Online Workshop Session: Injured, Not Broken: Changing the Conversation on Mental Health
Date: January 23rd, 2026
Time: 9:00 am (AST)
Duration: 1 hour | Online
Learn more at https://t.co/HaR2dutxda
#makingmentalhealthhealthier #mentalhealtheducuation

[The Tema Foundation @tema_foundation]

@dallasalexandr @SpartanWell

[The Tema Foundation @tema_foundation]

Meet Our Speakers | Ontario Education Day 2026
📍 Chestnut Hill Rec Complex, Pickering, ON
📅 Wednesday, March 11
🎟 Early bird pricing available until February 13
Register Now: https://t.co/uV7BwoIk3R

[The Tema Foundation @tema_foundation]

We're thrilled to announce Dallas Alexander as our Keynote Speaker for ON ED Day! Get ready for an inspiring session that will empower and elevate the mental health journey in education. Don't miss this exciting opportunity to learn and grow with us! #iamdallasalexander

[The Tema Foundation @tema_foundation]

🎁 Stuck on last-minute gift ideas? This year, give something that lasts—a ticket to one of the Tema Foundation's Education Day 2026. An inspiring day of mental health learning and strategies, available in Ontario or Nova Scotia. Visit https://t.co/zGgGAQIoAP for more details

[The Tema Foundation @tema_foundation]

🎁 Looking for a meaningful last-minute gift? Give the gift of growth with a ticket to the Tema Foundation Education Day 2026 in ON or NS. Visit https://t.co/aniIdJZkOP for all the details!

[The Tema Foundation @tema_foundation]

🎁 Still searching for the perfect last-minute gift? Why not give something meaningful this year…a ticket to attend the Tema Foundation Education Day 2026. Visit https://t.co/aniIdJZkOP for more information

[The Tema Foundation @tema_foundation]

#GivingTuesday2025, we urge you not to wait any longer to make a difference. Every hour counts and every donation, no matter the size, can have a significant impact. Please take a moment to visit us online https://t.co/L1uhr7KFio

[The Tema Foundation @tema_foundation]

Kindness is contagious! Tag a buddy who inspires you to give back this #GivingTuesday. Let’s keep the generosity flowing! Learn more and donate today https://t.co/L1uhr7Ld7W #temafoundation

[Michael Elliott M.O.M @AFPAElliott]

Monday mental health reminder:

“You heal by releasing, not suppressing.”

Learn to let go, learn to name what you’re feeling. Learn to forgive yourself or others as your #MentalHealthMatters

[The Tema Foundation @tema_foundation]

Join the Global Movement of Generosity: #GivingTuesday2025 Thanks to our partner The Conter Family , donations received today, will be matched up to a total of $10,000 for the day. Visits us at https://t.co/L1uhr7KFio and make a difference! 🫶

[The Tema Foundation @tema_foundation]

Tomorrow is GivingTuesday! We're grateful to the Conter family for being our generous matching donor, doubling the impact of your contributions. Learn more at https://t.co/L1uhr7Ld7W

[The Tema Foundation @tema_foundation]

Join us this GivingTuesday as we reflect on the importance of mental health. Your support helps empower our first responders and frontline works with education, support, and community. Together, we make a difference. https://t.co/L1uhr7Ld7W

[The Tema Foundation @tema_foundation]

Every gift matters. Every act of kindness creates ripple effects. Every donation strengthens our programs, workshops, and training. Learn more at https://t.co/L1uhr7Ld7W #Impact #TemaFoundation #makingmentalhealthhealthier

[The Tema Foundation @tema_foundation]

GivingTuesday is fast approaching! We're grateful to the Conter family for being our generous matching donor, doubling the impact of your contributions. Learn more at https://t.co/L1uhr7Ld7W

[The Tema Foundation @tema_foundation]

Looking for education or resources? Contact the Tema Foundation today at https://t.co/Xvf4cREdGV

[Michael Elliott M.O.M @AFPAElliott]

Wednesday mental health reminder:

“We are only as blind as we want to be” shift your focus. Look internally as well as externally when seeking answers or direction as your #MentalHealthMatters

[The Tema Foundation @tema_foundation]

📅 Dec 2nd is
 - A day to give. A day to unite. A day to make an impact.
 Get ready to stand with Tema and support mental wellness in your community.
 Learn more at https://t.co/L1uhr7Ld7W
#MakeADifference #GivingTuesday #mentalhealtheducuation