solo dates hacks every man should try, at least once every year
1. take yourself to the cinema alone. buy popcorn. pick a seat you actually want. laugh, cry if you need to. no one talking to you. just you and the movie.
2. go to a cafe on a weekday. order a drink and a small pastry. sir by the window and face your phone down for a bit. watch people going to work, students rushing, cars passing, birds singing, children playing, just life moving in that pace.
3. book a nice but affordable hotel in your city. pack a small overnight bag like you're traveling. order room service or buy food on the way. take a long cold shower, wear your robe, lie on the bed and do nothing if you want. journal, watch a movie, listen to a relaxing music, sleep in clean white sheets and covers with the ac on.
4. take yourself on a saturday breakfast. wake up early, shower, wear something cute. go somewhere that serves breakfast. sit there, and order something nice. enjoy your meal, take some selfies even if you not photogenic.
5. enjoy yourself man. come on, you deserve it. you need it.
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buena suerte 👍
Imagine reading all these textbooks finish…Only to come dey earn ₦150k monthly 😭 e for pain me fah!!!!!
Omor, Nigeria will stain your white.
No exit plan? You dey waste your time.
Things you must have in your bag as a girly :
1.2 or 3 pieces Pad
2. Snacks
3. Wipes ( face, hand , body) / paper towel
4. Pen and jotter/ note pad
5. Lip gloss , compact mirror-powder , lip liner
6. Power bank
7. Condoms - (if sexually active)
8. Water
9 . Body mist or Perfume
10. Chewing gum / pepper mint
11. Sun glasses
12. Small umbrella
13. Pocket Kn!-f-€
If you’re a nurse seeing this like, retweet and drop your name under let’s me follow you asap!
Follow everyone under this post! Let’s follow each other and build this community 🤝🤝
Miss A 23yr wanted to commit suicide
Took a whole sachet of antihypertensive drugs(Amylodipine 10mg, salbutamol 8 tablets)
Cause of sucide: Mental issues with parents and at work
Checked vitals, BP 100/? P: 143b/m
Ass: Sucidal attempt
Patient: I want to go home
Dear RN,
Metoclopramide (aka Plasil, Reglan, or Maxolon) is one medication where extreme caution is non-negotiable during administration if you come across it as a prescription.
**Key Reminders:**
- Always dilute and push slowly.
- Screen patients for prior experiences or reactions to the med 💊.
Push it too fast, and you risk serious side effects like:
- Tardive dyskinesia
- Extrapyramidal symptoms
- Neuroleptic malignant syndrome
Stay safe in your practice, patient safety first.
Cheers 🥂
#NursingTips #MedSafety
If you’re considering polygamy,either by becoming a polygamist or marrying into a polygamous family, please ensure you and your partner(s) undergo HIV and Hepatitis testing before s3xual intercourse . Protecting your health and that of your loved ones is very important. 🤲
Opened my bank app and smiled
Opened my deep freezer and smiled
Opened my fridge and smiled
Looked at my compound and smiled
Health is good too
Can’t complain because God has been really faithful and I’m grateful.🙏🏾
Lecturers would go on strike. You people will ask your government to pay them.
Doctors would go on strike. You people would ask your government to pay them.
Nurses go on strike. "Call it off". "Evil people". "Cruel people". "Stop complaining"
All of you are mad o. Very mad.
Dear Nigerians
It’s like you don’t understand what is going on, let me break it down for you in simple English:
In Nigeria the salary of a Registered Nurse (not those quacks wearing white) that went to university/SON and studied for 3-5years cannot buy one Nike sneaker 👟