This #WorldMentalHealthDay (Oct. 10), join @aboutKP at the #PresenceOfMind Twitter/X Chat at 1pm ET/10am PT, hosted by @988Lifeline, as they discuss mental health topics with mental health experts who will offer tips and share resources.
You can't pour from an empty cup.
Learning to create healthy boundaries for yourself by figuring out what you have the energy for and what you don’t is one of the most important things you can do to care for yourself and others.
Since 1914, Phi Beta Sigma has recognized the power of our vote to transform communities. Hon. Bro. John Lewis said it best: "The vote is precious. It is our most powerful nonviolent tool in a democratic society." (1/2)