Tenzin Migmar

Mental Health Professional, Counseling Psychologist, Casual blogger, abstract painter, Home Baker and a constant hungry foodie,|| l Follow @tenxtalks in insta

[Tenzin Migmar @tenyomaa]

Tried to take a travel goal kinda picture
#travelgoals #Vijayadashmi #FridayMotivation #TGIF

[Tibet.Net @CTA_TibetdotNet]

In a recorded video message, Jitka Seitlová, vice president of the Czech Senate, voiced concern over China's Ethnic Unity and Progress Law, which came into effect on 1 July 2026.

"As of today, the Ethnic Unity and Progress Law has entered into force in China, establishing what the state considers the only correct view of history, nation, culture, and religion. In March 2026, the Senate of the Parliament of the Czech Republic adopted a resolution expressing its opposition to the law, recognising its impact on minorities, including our friends in the Tibetan community.

We will closely monitor how the Chinese leadership implements this law, particularly its unacceptable ambition to extend legal action against Tibetans and other minorities living abroad. In my view, this law should be repealed."

[Voice Of Tibet @VOT_Tibetan]

Disclaimer: This video contains distressing footage. Viewer discretion is advised.
Tibetan activist Loga Rangzen self-immolated outside the UN headquarters in New York after a live appeal for Tibetan independence and unity. He was taken to Bellevue hospital where he passed away.

[Tenzin Migmar @tenyomaa]

@TWC_Wildlife tried uploading this on the emergency form but it doesn’t accept this big file so uploading it here. Relaying the message. Please have a look into this.

[Tenzin Migmar @tenyomaa]

@TTCnotices if I loose sth on the train, what’s the possibility of finding it?

[International Campaign for Tibet @SaveTibetOrg]

Yesterday, 3 representatives of the Canadian Parliament raised His Holiness the #DalaiLama and the #Tibetan issue as they advocated for the human rights of Tibetan Canadians and Tibetans everywhere.

[Tenzin Migmar @tenyomaa]

@jbnbhurtel90 @basantabasnet If they support Gaza, Palestine or Ukraine…isn’t that personal choice?
How is this any different?

[Mahabir Pun @MahabirPun]

मन्त्रालयमा आज मैले काम तुरुन्त अगाडी बढाउन निर्देशन दिएको ३ वटा साना साना कदमहरु हेर्नुहोस्-
१) नेपाल भरका सामुदायिक माध्यमिक विद्यालयमा पढ्ने विद्यार्थीहरु कम्प्युटर शिक्षा बाट बञ्चित नहुन् भन्ने उद्देश्यले पठनपाठनको लागि हरेक विद्यालयमा एक जना कम्प्युटर शिक्षकको दरबन्दी अनिवार्य थप्नु पर्ने ।
२) केहि बिश्वविद्यालयहरुले परीक्षा लिएर परीक्षाफल निकाल्न ८ महिनादेखि १ बर्ष सम्म लगाउँदा रहेछन्। विद्यार्थीहरुको लागि त्यो अपुरणिय क्षति हो। त्यसैले बिश्वविद्यालय लाई बढीमा ३ महिना भित्र अनिवार्य रूपमा परीक्षाफल निकाल्न निर्देशन दिने। समयमा मै परीक्षाफल ननिकाल्ने बिश्वविद्यालयहरुको अनुदान रोक्का गरि दिने । राष्ट्रिय परीक्षा बोर्डले १२ क्लासको ५ लाख विद्यार्थीको परीक्षाफल ३ महिना भित्रै निकाल्दा रहेछन्।
३) त्रिभुवन विश्वविद्यालय किर्तिपुरको हाता भित्र ठुलो क्षेत्रफलमा रहेको झाडी फाँडेर (ठुला रुखहरु नकाट्ने) सफा गरि सुन्दर बँगैचा सहित फुटपाथ बनाएर बिश्वविद्यालयलाई आकर्षक बनाउने।
🌹🌹🌹🙏🙏🙏

[Routine of Nepal banda @RONBupdates]

For the first time in nearly 10 years Nepal has a Prime Minister who is not KP Oli, Sher Bahadur Deuba or Pushpa Kamal Dahal.

[Amrit Gurung @amritnepathya]

नाति पुस्तालाई गोली हान्न आदेश दिने … सबैप्रति धिक्कार छ 😢 🙏🏼

[Tenzin Migmar @tenyomaa]

The city looked pretty today

[Tenzin Migmar @tenyomaa]

Volunteering at Parkdale Intercultural Association as a Summer Tutor and met Honorable Member of Parliament @viraniarif

[Tenzin Migmar @tenyomaa]

@Mayouree Herdai janu Ali episodes pachi testai feel aucha

[Tenzin Migmar @tenyomaa]

@tfortotoro I may be turning into bideshi cause I said momos the other day 🤦‍♀️

[Tenzin Migmar @tenyomaa]

@lexlimbu I wish I would have your inconvenience :D

[Tenzin Migmar @tenyomaa]

If you’ve got it, flaunt it

[Tenzin Migmar @tenyomaa]

Start of my first cycling in 2024

[Tenzin Migmar @tenyomaa]

#tenxtalks
A mental health service that helps bridge providers and seekers
https://t.co/fV2sXPXJx0

[Tenzin Migmar @tenyomaa]

@KakaReikan Jhamsikhel park: comfort place

[Tenzin Migmar @tenyomaa]

Would you say I have been working out??👯‍♀️