Men, if your wife still laughs with you, prays with you, believes in you, and chooses you every day…
Don’t spend your time wondering if someone prettier exists.
Spend your time becoming the husband she never regrets marrying.
If your husband can fill 12.5kg cooking gas.,buy crates of eggs... subscribe cable TV, buy data and fuel generator in this present condition of Nigeria...
Madam please give that man some REAL PEACE OF MIND.
Some of our car dealers in Abuja don't know what direct Belgium is.
How can you import a car from the US and you put it for sale but you are driving it to the office and back every morning and evening.
Pls how is that still direct Belgium?
One of the best things you can do for yourself in adulthood, is to learn how to leave things alone.
Just leave it alone. Situations, people, whatever it is, leave it alone.
You should cultivate morals very early in life.
The first one is to be content with what you have. Learn not to steal from anyone. It will take you very far in life.
Men: Your kids depend on you. Your wife depends on you. As a man, you depend on three things: God, your health, and your finances. Work on these three every single day.
it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself
This is for every Man & Woman below 50 years.
Do these tests before 2027.
Save this for when you're ready.
5 months gone already.
- Blood pressure check..for all.
- Blood sugar/HBA1C- Checks level & control of sugar in your blood
- Liver Function test- (especially if you take Alcohol)
- ECG- ( If you're a gym bro / gym sis or thinking of checking into a gym)
- Urinalysis- says much about your Kidney and system
- EUCR- To check your kidney functions.
- HIV, Hepatitis B, Hepatitis C. (If you're sexually active)
Get your Hep B vaccination.
-Man- Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon)
- Ladies, please get your Pap smear and Mammogram.
Get your HPV Vaccination reduces your risk of Cervical cancer
- Fasting Lipid profile- checks level of your blood fats
- Full blood count- To see your blood levels
Men, As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( for both Men and Women)
In 2026, if you want to live longer, Avoid Alcohol and smoking.
Make these occasional routine tests.