Teri Murphy

Therapist, teacher/student of attachment, EFT Trainer, PhD in counseling, systems enthusiast, books & coffee lover, mama of two and partner to one

[Anna Skates @anna_skates]

Such an INCREDIBLE time at @nashvillepride yesterday 🥹😍🏳️‍🌈

[Teri Murphy @teriamurphy]

A secure base is encouragement, support, and delight in who you are as an individual. It’s the “me” part of love, and doesn’t jeopardize the relationship when I have my own interests, goals, perceptions, beliefs and values.

[Teri Murphy @teriamurphy]

Attachment security is three things:
1) having an attachment figure you can reach out to in moments of distress who provide you with:
2) a safe haven, and
3) a secure base

[Teri Murphy @teriamurphy]

A safe haven is comfort, safety, protection and care between bonded humans. It’s the “we” part of being loved.

[Teri Murphy @teriamurphy]

Secure attachment is a privilege.

[Teri Murphy @teriamurphy]

If you want to feel safe, be generous. Safety is found in abundance, not scarcity.

[Teri Murphy @teriamurphy]

And any love that came before you will still have double doors…

[Teri Murphy @teriamurphy]

Are you as willing to tell yourself the truth about you as you are to tell me the truth about me?

[Teri Murphy @teriamurphy]

Intermittent fasting is the body's version of "We're not ordering out. We have food at home."

[Teri Murphy @teriamurphy]

#NewProfilePic

[NBC Olympics & Paralympics @NBCOlympics]

When Mutaz Essa Barshim and Gianmarco Tamberi finished the men's high jump competition tied, they could have gone to a jump-off to decide the winner.

Instead, they decided to share the gold, and their reaction is what we love about sports. #TokyoOlympics

[Simone Biles @Simone_Biles]

the outpouring love & support I’ve received has made me realize I’m more than my accomplishments and gymnastics which I never truly believed before. 🤍

[Dominique Moceanu @Dmoceanu]

I was 14 y/o w/ a tibial stress fracture, left alone w/ no cervical spine exam after this fall. I competed in the Olympic floor final minutes later. @Simone_Biles 🤍 decision demonstrates that we have a say in our own health—“a say” I NEVER felt I had as an Olympian.

[Teri Murphy @teriamurphy]

Why Focusing on Values Helps Build a Sustainable Practice https://t.co/vK3nVhEVti

[1N5.org.stopthestigma Mental Health Warriors @1N5_org]

Happy #freeyourmindfriday! @drterimurphy, a licensed marriage and family therapist, is taking over our Insta stories to talk about #mentalhealth and #relationships. Check out her bio + follow along on Instagram to see what she has to say! https://t.co/d9Vg6uicfu

[Teri Murphy @teriamurphy]

I'm discussing “Top 3 healthy communication skills for entrepreneurs” with Chris Murphy. Tomorrow, Jan 4 at 11:00 AM CST on @joinclubhouse. Join us! https://t.co/7R6CJIlaIY

[Teri Murphy @teriamurphy]

@_laceybeth Exactly!! 🥰

[Teri Murphy @teriamurphy]

Advent Calendar for Couples: 25 Ways to Connect with Each Other https://t.co/QUEhMLyFd0

[Kaitlin B Curtice @KaitlinCurtice]

Anyway happy #NativeAmericanHeritageMonth — or was this month for Something Else?