Connie Ranbarger

"Harmonize with the lights. Walk and dance with the lights!”

[Connie Ranbarger @terralovesus]

You go!

[Eric Daugherty @EricLDaugh]

🔥 WOW! This footage is resurfacing of Charlie Kirk MIC DROPPING communist Hasan Piker to his face

KIRK: "Why don't YOU give 95% of your money away and go live on a commune!"

PIKER: "Do you really think that's how it works?!"

KIRK: "Why not? Go live what you PREACH. I live what I preach. I am a free market capitalist. I employ people. I took a risk. I have my own startup business. Every single day, I practice what I preach."

"HE wants OTHER people to contribute to what he considers to be a good idea. What he considers will make the world a better place."

"You have the freedom to go live as a socialist. Go DO IT, Hassan! What's stopping you?"

🫳🏻🎤

Legendary moment from a legendary patriot.

[Connie Ranbarger @terralovesus]

@elonmusk The Best Ever

[Connie Ranbarger @terralovesus]

@XMoney How to apply? I am premium member.

[Nick Sortor @nicksortor]

🚨 BREAKING: Sen. Mike Lee is CALLING OUT John Thune and Lindsey Graham for pretending the SAVE America Act can be passed through “reconciliation” (50+1)

RINOs WANT you to believe this so they can “pass it” and then blame the PARLIAMENTARIAN for its failure

DO NOT FALL FOR IT!

Enforce the talking filibuster!

[Dr.Wang @HotmailfromSH]

你用来解决含胸驼背的训练，可能出发点就错了！

这个视频里，纠正性训练专家Conor 给出了「一个动作就能解决」的方案：相比拉伸和猛练背肌，你更需要的，是解决胸部这块肌肉退化的问题。

[Connie Ranbarger @terralovesus]

✋🏻

[Sassafrass84 @Sassafrass_84]

Well, what do y'all say? 👀

[波波 Lucy @BoboLucyWisdom]

⚠️炎症的根源之一就藏在你的厨房里——种子油。
一篇发表在Cureus上的分析指出：现代人冠心病暴增，很可能和我们每天大量吃的植物种子油脱不了干系。核心问题出在种子油里含量极高的亚油酸（一种ω-6脂肪酸）。

种子油特别容易氧化，一氧化就会产生4-HNE这种毒性很强的物质，直接点燃身体里的炎症开关（NF-κB通路）。它会让胆固醇LDL变得更容易被氧化，氧化程度能增加40-50%。

被氧化的LDL被免疫细胞（巨噬细胞）吞掉后，就会变成“泡沫细胞”，这些泡沫细胞正是堆积在血管壁上、形成动脉粥样硬化斑块的罪魁祸首。

更要命的是，过去100多年里，我们的饮食彻底变了： 工业化以前，人们吃的亚油酸很少，心脏病也很少见。 现在呢？大豆油、玉米油、葵花籽油、菜籽油等种子油成了厨房主力，导致ω-6和ω-3的比例严重失衡，直接把身体推向慢性炎症和代谢紊乱。
简单说：不是你吃得太油，而是你吃的油错了。

实用食用油建议：
✅ 最好少吃或不吃的油：
大豆油、玉米油、葵花籽油、葡萄籽油、棉籽油、米糠油等高亚油酸种子油
超市里常见的“调和油”“植物油”大多属于这一类

✅ 推荐日常使用的健康油：
橄榄油（尤其是特级初榨Extra Virgin）——最推荐，适合凉拌、低温烹饪

牛油果油（鳄梨油）——耐高温，适合炒菜、煎烤

椰子油 ——中链脂肪酸，适合高温烹饪，但别过度依赖
黄油/酥油（Ghee） ——传统烹饪用，味道香，稳定性好
猪油、鸭油、牛油 等动物油 ——耐高温，不易氧化，传统厨房的智慧

小贴士：
尽量选择低温压榨、玻璃瓶包装的油，避免透明塑料瓶长期见光。

更多食用油建议参考我引用的文章。

～关注我，一起探索自愈之路～

[太阳闯关记 @asd3312223]

吉姆·罗恩1981年的演讲

因为讲了创造财富的底层逻辑，所以这个视频被全世界断断续续封禁至今。

观看这个视频后，财富思维将彻底颠覆！

深度理解任何事物的运行法则-果断执行-不对抗规则

[The SCIF @TheSCIF]

Dominion was engineered with remote backdoor access for the sole purpose of manipulating elections.

One of Dominion's contract agreements from the County of Santa Clara literally reads:

"Allows staff to adjust tally based on review of scanned ballot images."

[Mila Joy @Milajoy]

A year ago James Comer referred ActBlue to the DOJ for prosecution.

And we haven't heard a word about it since.

And now ActBlue raised $3 billion last year.

Democrats get away with everything because Republicans are WEAK.

[AusMini @aus_mini]

🌱🌿☀️焦虑不只是头脑里的念头，它其实储存在你的神经系统里。 不用吃药，这里有9种身体层面的方法，快速释放焦虑、平静神经系统 适合任何人日常练习，提升韧性！

1. 把冷水泼在脸上（或用冰水浸脸）
激活迷走神经，触发“哺乳动物潜水反射”。
心率瞬间下降，中断惊恐发作，还能促进GABA释放，让你感觉清爽警醒。
超级简单，效果立竿见影！

2. 缓慢延长呼气
长呼气能增加呼吸性窦性心律不齐（RSA），增强迷走神经活性。
几秒钟内就能关闭战斗或逃跑模式，让全身放松、思维清晰。
试试吸气4秒、呼气8秒。4/9

3. 不带手机的散步
节奏性运动 + 自然感官输入，能重置大脑的“威胁扫描”模式。
减少 ruminating（反复思考），代谢掉压力激素。
走出门，单纯走走就好。5/9

4. 画画或涂鸦，把情绪画出来
把内心感受外部化，能降低认知负荷和杏仁核激活。
减少情绪反应，帮助你更好地容忍不适感。
不需要画得好看，随手画就行。6/9

5. 软化眼神（Eye Softening）
焦虑时视线会变狭窄（隧道视觉）。
故意放松、扩大视野，能给身体发送“安全”信号，减少过度警惕。
试着把目光放柔和，看向更广阔的范围。

6. 做一个全身叹息（Physiological Sigh）
双吸气 + 长呼气。
研究显示这能快速降低心率，带来即时解脱感（Huberman经常推荐）。
随时随地，60-90秒就有效。

7. 摇晃或摇摆身体
像哄婴儿一样，节奏性前庭刺激能自我安抚。
降低唤醒水平，把注意力拉回身体感觉。
焦虑高时，慢慢摇晃1-3分钟。

8. 哼唱（Humming）
哼歌能通过喉部振动直接刺激迷走神经。
长呼气时哼唱，1-2分钟就能恢复平静。
很多文化里的吟唱都有类似效果。

9. 接触大自然
走进绿地、森林浴20分钟以上，能降低应激反应、减少 ruminating。
放慢脚步，感受树木和自然。

这些方法基于神经科学（如多迷走理论、Huberman研究），直接和身体对话，而不是只跟头脑对抗。

你最常用哪一种？或者哪一种想先试试？欢迎评论分享 #焦虑管理 #神经系统 #身心健康 #无药自愈

[Deep Psychology @DeepPsycho_HQ]

The only tribe on earth that doesn’t experience depression does something that modern parents forbid their children to do before going to sleep.

In 2018, anthropologists from the University of Helsinki lived for six months with the Kaluli tribe in Papua New Guinea.

What surprised the researchers most was what happened after sunset.

> Every evening before sleep, Kaluli children gathered around the fire and spoke out loud about frightening or painful experiences ->falls, losses, even nightmares.

The parents didn’t interrupt them.
They didn’t try to comfort them.
They simply listened, until the child’s breathing slowed.

The Kaluli call this “night clearing” releasing fears before sleep so the nervous system can reset.

> Western psychology confirms this.
Speaking fears out loud calms the nervous system.
Suppressing them what many are taught with “don’t think about bad things before bed” keeps the stress cycle active and forces the body to process fear throughout the night.

> The Kaluli say:
“The body sleeps when the story ends.”

This practice teaches children to face their emotions instead of hiding from them
the opposite of modern bedtime silence.

• Try it tonight.

Say your worst thoughts of the day out loud even if you’re alone in the room.
Then breathe until your pulse slows.

You will feel immediate relief.
The mind stops fearing the darkness once it has been named.

[John Ʌ Konrad V @johnkonrad]

NATO is in far bigger danger than anyone realizes. And the reason has nothing to do with defense budgets.

The real danger is psychological. It’s cultural.

Europeans didn’t just free-ride on American security for 80 years. They built an entire identity around the idea that they evolved past the Americans protecting them.

That identity is now the single biggest obstacle to Western survival. And the darkest irony is: we helped build it.
After World War II, Europe wasn’t just economically shattered. Its culture was in ruins. The cities, the universities, the concert halls, the museums. Rubble.

The Marshall Plan rebuilt the economy. But culture wasn’t a priority. Not at first.
Then the Iron Curtain dropped. And suddenly culture became a weapon.

American diplomats, academics, artists & scholars flooded Western Europe. We funded their universities. Supported their orchestras. Rebuilt their museums. Promoted their intellectual life.
Not because European culture needed saving for its own sake.

Because Eastern Europeans were struggling for Maslow’s mist basic needs.

We needed the view from the other side of that Wall to be intoxicating.

So America built Western Europe into a showcase of self-actualization. Art. Philosophy. Cafe culture. Long vacations. Universities where people studied literature instead of surviving.
We were manufacturing jealousy.

And it worked. The Wall came down.

But here’s what no one accounted for.

When you give a society self-actualization on someone else’s tab long enough, they forget it was a gift. They start believing it was organically theirs.

And when they look at the country that funded it all, a country busy building aircraft carriers and semiconductor fabs and shale fields instead of reaching the Maslow’s pinnacle.

An overweight American in a ball cap who can’t tell Monet from Pissarro. Who eats fast food. Who drives a truck. Who builds strip malls instead of piazzas.

And to a culture trained in aesthetics but stripped of strategic awareness, that American looks uncivilized.

So the arrogance takes root. And once a culture decides another is beneath them, they stop listening.

Americans say wars are sometimes necessary: crude.

Oil is the backbone of prosperity: unsophisticated.

Kids build companies in garages that reshape the planet: crass.

Wall Street finances the global economy: vulgar.

Europe has no world-class technology sector. No military capable of strong defense. No energy independence. No AI capacity.

What Europe has is culture. The culture we paid for at the expense of us reaching Maslow’s pinnacle.

For decades that was fine. We funded the museums, protected the sea lanes, and tolerated the sneering because the arrangement worked.

Then Europeans stopped keeping the contempt private. They started saying it to our faces. In their media. In their parliaments. At every international forum. “Americans are stupid.

Americans are violent. Americans are a threat to democracy.”

We could have moved the Louvre to NY. We could have built a Venice here. We could have stolen your best artists, designers, philosophers and more… like your conquering armies did for centuries.

Instead we funded them. And all we asked for in return was to let us visit.

You don’t have the military to defend your borders. You don’t have the technology to compete. You don’t have the energy to heat your homes without begging dictators.

What you have is an 80-year superiority complex FUNDED BY AMERICANS, protected by American soldiers, and built on the false belief that self-actualization is civilization.

It isn’t. Civilization is the ability to sustain itself. By that measure, Europe isn’t a civilization at all. It’s a dependency with better wine.

That’s not a threat. It’s a weather report.

Build a Navy. Or don’t. But stop lecturing the people who made you “better than us”

Our “crudeness” our “stunted liberal education” our “ugly strip malls” are because we sacrificed our culture to support yours.

[Gunther Eagleman™ @GuntherEagleman]

🚨 BOOM! Argentina President Javier Milei just NAILED it

“I thought being on the left was a mental problem… what I discovered is that being on the left is a DISEASE of the SOUL.”

He’s spot on!

[JOSH DUNLAP @JDunlap1974]

HILLARY CLINTON MAY FINALLY FACE PRISON — TRUMP ORDERS FULL DECLASSIFICATION

President Trump has just ordered the immediate release of all FBI files related to Crossfire Hurricane — the infamous “Russian Collusion” investigation.

This means :

John Durham’s report confirms: In August 2016, then-CIA Director John Brennan briefed Obama and Biden on Clinton’s plan to falsely link Trump to Russia.
They knew. They approved. They watched it unfold.
Hillary Clinton's campaign engineered the biggest political hoax in American history.

The weaponization of intelligence agencies.
The corruption of the FBI and DOJ.
A conspiracy to undermine a sitting U.S. president — now exposed in black and white.

[Smart Science @SmartScience]

🚨 STOP COMPLAINING — IT’S LITERALLY TRAINING YOUR BRAIN TO BE NEGATIVE

Ever notice how some people seem stressed all the time, even over small things? Science says it’s not just their personality — it’s their brain.

Research shows that repeated complaining actually rewires your brain. Every time you complain, your brain activates stress and threat-detection circuits. Do it again and again, and those circuits get stronger. This process is called neuroplasticity — your brain becomes better at whatever you practice most.

So if you constantly talk about problems, frustrations, and annoyances, your brain learns to search for negativity. What starts as a bad day slowly turns into a habit of negative thinking. Over time, the brain treats the world as a dangerous place, even when nothing is wrong.

This is why chronic complainers often feel tense, irritated, or overwhelmed by small issues. Their stress level stays high because their brain is stuck in “alert mode.” Even minor problems feel big, because the brain has been trained to react that way.

The powerful part? This can be reversed. Stanford researchers explain that once you understand how your brain works, you can retrain it. Shifting how you speak — focusing on solutions, gratitude, or learning — builds new, healthier pathways. Your brain can be trained for calm, resilience, and clarity just as easily as it was trained for stress.

What you repeat, your brain remembers.

So choose your words carefully — you’re shaping your mind every day.

[taga | 暮山暖叙 @Qiqi7877]

🛢️川普总统13岁就进军校当“ cadet captain”？这个故事太燃了！
很多人只知道川普是亿万富翁、当过总统、现在管着美国军队……
但在他发家之前、在白宫之前，13岁的特朗普就被送到纽约军事学院（NYMA）。
看看他当时的硬核表现：
✅ 迅速升为Cadet Captain（军校生队长）
✅ 棒球、橄榄球、足球全能明星，还拿过队长奖
✅ 每年都上荣誉榜，几何比赛还得过奖牌
✅ 穿着军装带队走过纽约第五大道哥伦布日大游行
✅ 1964年毕业时，获得荣誉军刀（最高领导力奖）
严格的军校纪律，把他从一个13岁少年，锻造成今天我们看到的“斗士”。
从军校生 → 美国三军总司令，这条路他走得稳稳的！
普通老百姓看完这个故事就懂了：
川普总统不是天生富二代躺赢，他从小就被严格训练、靠实力一步步爬上来。
难怪他现在管军队那么有魄力——纪律和领导力，从13岁就开始练了！
🇺🇸 你觉得呢？这种从小磨炼出来的硬汉风格，值不值得点赞？
欢迎评论区聊聊～
#特朗普 #军校往事 #美国总统 #领导力 #特朗普故事

[🌹MIDNIGHT🌹ROSE🌹 @369Jessica369]

一个持四个州执照的药剂师
“动物药和人类药其实有很多完全一样的东西”
“我是一个在四个州有执照的药剂师，今天我要揭穿动物药和人类药之间的骗局。”

他拿起 PetArmor 品牌的 Antihistamine（Diphenhydramine HCl 25mg），这是给狗用的抗过敏药。
100片只要 $9.99（约10美元）

他跑到普通药店（超市货架），拿起 Equate 品牌的 Allergy Relief（同样是 Diphenhydramine HCl 25mg），这是给人类用的。
365片只要 $7.27。

他把两种药的**非活性成分（inactive ingredients）**并排展示：完全一模一样（玉米淀粉、色素、硬脂酸镁等成分完全相同）。
药片本身也是完全相同的粉红色药片，上面印着相同的代码 44-329，明显来自同一家工厂。

他拿着两颗药片说“这就是同一批药”，这让他作为药剂师都感到震惊。