7 ways to improve your sleep:
1. Get blackout blinds
2. Phone in another room
3. Supplement with magnesium
4. Sleep in a colder room (65º F)
5. No screens within an hour of bed
6. Read fiction before going to sleep
7. Eat dinner earlier, at least 4 hours before bed
Just had a coworker demonstrate that I have chromostereopsis - I experience different colors as having different depths in a scene due to their optical paths through my eyes.
Ratio of Triglycerides (TG) to HDL is critically important to your future heart health. Ideally, you want a ratio close to one (Q1 below). In this 1997 Harvard study, those with the highest TG and lowest HDL (Q4) were 16 times more likely to suffer a heart attack.
Endless robot story (part 1)
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With a music especially composed by @adrienmelano for the video!
I am curious to know your interpretation of the story so far?
App: @endlesspaper