Oh Twitter it’s been 18 months. I’m sure I’ve done something interesting in that time. 🤔 But tonight I’d just like to share what a wonderful time I had listening to the dulcet tones of @jordanrakei It was beautiful. That is all. #music#londongigs
@levelsio Currently all the defaults are high carb and it’s exhausting dealing with that daily, as you say. It takes a huge amount of planning and discipline. Better restaurant/food shopping options would be wonderfully helpful and have a significant impact on people’s health.
@levelsio So true. We were just talking about this yesterday, wishing there were more eating out options for healthy, great-tasting food with reasonable portions, low-carbs (at a reasonable price), plus option to add a small/large supplement of carbs if you want. That way it’s your choice.
I feel like I’m breaking new boundaries cooking leftover Mediterranean vegetables in a spicy garlic soy sauce. 😊 Or… could it be that it is a gross combo? 🤔 Time will tell. Very shortly. #fusioncooking#leftovers
9 morning affirmations to set up a Stoic day:
1. "Today I am grateful I woke up."
2. "Today I will focus only on what's necessary."
3. "Today I will tolerate, and where possible help, diffcult/rude people as I don't know what battles they are fighting."
“Last year, prisons in England and Wales recorded self-harm incidents at a rate of one every 10 minutes, with cases rising among both men and women. There were more than 20,000 assaults – one every 26 minutes...”