Texus Fitness

📰 | Health News 💪🏻 | Daily source of Exercise and nutrition tips

[Texus Fitness @texusfit]

Regular exercise prolongs life, prevents disease, and speeds up recovery from illness or injury. It also slows down age-related loss of muscle, bone, and functional abilities in addition to improving balance, coordination and cognitive function.

[Texus Fitness @texusfit]

Money spent on your health and fitness is not an expense; it's an investment.

[Texus Fitness @texusfit]

Difference Between Bulk & Cut
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#bulking #bodybuilding

[Texus Fitness @texusfit]

Spinach:
1). Improves bone health
2). Increases Iron
3). Strengthens the Immune System
4). Keeps eyes healthy
5). Improves Heart health
6). Promotes Digestive Health
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. #spinach #spinachsalad
#health #healthyfood #healthtips
#texusfitness

[Texus Fitness @texusfit]

Do you know ??
Olive oil control the uric acid in the body. Whenever you cook, try to use olive oil. It has many antioxidants and anti-inflammatory properties that work to reduce uric acid levels in the body. It also reduce joint pain and swelling.

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#oliveoil

[Texus Fitness @texusfit]

#texusfitness

[Texus Fitness @texusfit]

6 natural sources of Magnesium
. Nuts
. Seeds
. Bananas
. Avocados
. Leafy greens
. Dark chocolate

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. #megnesium #health #healthcare #healthylifestyle #healthy #wellness #healthcare

[Texus Fitness @texusfit]

#health #healthylife #healthy #healthcare

[Texus Fitness @texusfit]

Do You Know ?
#pumpkin #pumpkinbenefits

[Texus Fitness @texusfit]

#texusfitness

[Texus Fitness @texusfit]

Today’s Motivational Quote :
“ If you want something you’ve never had before , you have to be willing to do something you’ve never done before.” -Phil Heath
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#motivation #MotivationalQuotes #MotivationalQuotes #MotivationalFriday

[Texus Fitness @texusfit]

Benefits of Walnut:
1). Reduce the risk of cardiovascular disease
2). Reduce the risk of Type 2 Diabetes
3). Support a Healthy Digestive system
4). Support Good Brain Function
5). Helps in Strengthen Bones
6). Good for your Skin & Hair
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. #walnut

[Texus Fitness @texusfit]

Do you Know ?
Cherries are one of the most alkaline foods which help in neutralising acidity and inflammation from the
Body. They also contain antioxidants which helps in fighting free radicals.
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#cherry #cherries #cherries🍒 #cherriesbenefits

[Texus Fitness @texusfit]

1). Panic Attack: . Usually occurs unexpectedly
. Sudden and extremely disruptive
. Usually have more intense physical symptoms
2). Anxiety Attack: . Usually has specific triggers
. Normally builds in intensity
. Can be mild, Moderate or severe
.
. @texusfit

#texusfitness

[Texus Fitness @texusfit]

Nomophobia is the fear of being without a mobile phone or beyond your mobile phone contacts.
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.
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. #nomophobia #nomophobian #tech #charging #smartphone #anxiety #batteryanxiety #mobilefacts #phobia #phobias #texusfitness

[Texus Fitness @texusfit]

Top 3 Benefits of Papaya
1). Improve Digestion
2). Healthy Skin
3). Improve Heart Health
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#papaya #papayasalad #papayas #fruits #lovefruits #healthyfruits #papayaplayaproject #papayatree #healthyeating #healthyeatinghabits

[Texus Fitness @texusfit]

Yoga is for literally every body 🏃🏻‍♀️
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. #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaeveryday #yogaathome #yogalife #yogachallenge #yogagram #yogafun #yogainstagram #yogadaily #yogaasana #yogalifestyle #yogatime #yogamotivation #yoga

[Texus Fitness @texusfit]

Benefits of coconut
1). Maintain Body mass
2). Stimulates Immunity
3). Regulates Thyroid function
4). Keeps you hydrated
5). Improves Brain function
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#texusfitness #coconut #coconutwater #coconutbenefits #healthy #HealthyEating #healthlifestyle

[Texus Fitness @texusfit]

Benefits of Running :
1). Strengthen Muscles
2). Improve Cardiovascular
3). Build Strong Bones
4). Maintain a Healthy Weight
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.
#running #jogging #maintainingweightloss #healthy #healthylifestyle #health