Yoga for athletes. Climbers need strength as well as flexibility. Today at 10:15am CT yoga on Zoom — every Tuesday & Thursday for all levels #yogaforstrength#yogaforflexibility https://t.co/7U9rOcRFD7
“You should sit in meditation for 20 minutes everyday - unless you're too busy; then you should sit for an hour” Yoga Nidra (yogic sleep) yes you’re “Relaxing”, Wednesdays 7:30-8pm CT via Zoom.
*promotes Creativity
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