The 'honeypot' , born in lockdown. A fun, bright, versitile piece of kit. Not just another kettlebell, fill it with sand, used for swings, carries, overhead and/or chest press, halos, woodchops, bent over rows and more. #honeypot#oddobject#functionalfitness
Norbury Fire Station would like to say thanks to @tfench for providing H32 Norbury fitness training sand bags.
They even put our H32 call sign on them!
And my personal favourite for the week has to be this little baby belle -20kg sandball - loving camo and pink #sandbagtraining#sand-ball#strongman #functionalfitness#girkswholift https://t.co/qJgRFnwOtD https://t.co/9bkKse1Mup
Tbt a few Saturdays ago - a few pics of some of the teens throwing around 30, 40, 50 and 60kg Sandballs @BritTeenChamps - incredible strength - body and mind shown by all of the teenage athletes ..
..photos:Georgina… https://t.co/UFWCzl9505
sidunn28 repping it out and winning @PoundForPound22 - doing this all whilst modelling all the Tfench Tees !!! - - Friend, coach and awesome athlete ! Well done Si!!
#friendofthesandman#winnerwinner… https://t.co/R5bGuTZGQZ
Worms at the Lensbury, England Rugby at the lensbury ....
..
..
Tfench team making light work of the worms this morning
#teamwork
dave.evans.1706 jambo_boston tristen_hopper nath_fench jamesevans.39 bgtweety… https://t.co/b0WgipHosV
Without judges and helpers volunteering at an event there would be no https://t.co/bc8vgIISTq the volunteers at etd2019 - a special thank you for all your help with our kit this past weekend ! @crossfitslough… https://t.co/Z4CcFWLVwG