Tfit780

Main account 👉🏻 @vietadonis

[Tfit780 @tfit780]

Sometimes getting hurt doesn't just break your heart, it changes the way you approach love.

After enough disappointment, betrayal, or painful relationships, you become more guarded. You expect the worst.

But being hurt doesn't mean you're incapable of loving deeply again.

[Tfit780 @tfit780]

A lot of men make the mistake of thinking that once they get into a relationship, the work is over.

But getting into the relationship isn't the finish line. You still have to take care of yourself.

Keep growing. Keep pursuing your goals. Keep your confidence.

[Tfit780 @tfit780]

You can’t fall deeply in love with someone without accepting the possibility of heartbreak.

Think about it.

If someone has absolutely no ability to hurt you, maybe you haven’t allowed yourself to become vulnerable enough for real love to develop.

[Tfit780 @tfit780]

It’s so easy to gain unwanted weight during thanksgiving.

So gonna make it a rule to stay away from the deserts, pasta dishes and just go for the turkey and ham.

My goal is to be as lean as possible.

I think my hardest challenge will be avoiding the pumpkin and apple pie 😭

[Tfit780 @tfit780]

Sleeping at 9pm and waking up at 5am.

I’m starting to like this sleep schedule.

[Tfit780 @tfit780]

I have a hard time skipping breakfast when I fast. So I compromise by skipping dinner instead. It’s what works for me.

[Tfit780 @tfit780]

Flowers are beautiful partly because you can appreciate them without needing to pick them.

You can notice one on your walk, enjoy it for a few seconds, and continue on your way.

[Tfit780 @tfit780]

When I feel tired or weak on days I’m supposed to go to the gym, I go any ways and I always end up feeling glad I went.

[Tfit780 @tfit780]

I remember in Big Bang’s early days, every young Asian guy wanted their hair to be like Taeyang’s.

But I was the oddball that told my hairstylist, “give me hair like Daesung.”

[Tfit780 @tfit780]

One thing I always pay attention to in a potential romantic partner or friend is if they can comfortably stand behind their own values when other people are pressuring them.

[Tfit780 @tfit780]

I know of a man who worked in business up until his 50s. He quit and decided to become an actor.

It’s very inspirational because it tells me that it’s never too late to change careers or chase things you’ve thought about.

[Tfit780 @tfit780]

It’s crazy how losing some weight basically made my asthma go away.

[Tfit780 @tfit780]

Elevator check with my tiny bodyguard.

[Tfit780 @tfit780]

My workout routine that has gotten me back into shape

1 day for chest

1 day for back

1 day for legs

1 day for abs

[Tfit780 @tfit780]

Strong enough to be vulnerable.

Confident enough to be kind.

Disciplined enough to train.

Secure enough to enjoy the journey.

[Tfit780 @tfit780]

My personal method for fatloss is eating the same thing everyday and saying no to cheat days.

[Tfit780 @tfit780]

Walking is one of the best methods I use to regulate my emotions.

Whenever I’m feeling angry, sad, stressed, I just go for a long walk.

By the time I get home I feel so much better.

[Tfit780 @tfit780]

She’s looking lovely