Today’s focus at the gym was strengthening my end ranges of motion.
For those of you who don’t understand;
Flexibility and Strength do not🚫work against each other as many people believe‼️
Strength and flexibility work together➿as friends🤝
Strength📈
Flexibility📈
Mobility 📈
Opening up Topps cards with The Machine @MerabDvalishvil 🇬🇪🔥
1-1 in wrestling… should we run it back for the trilogy? 🤔👀
The best trading cards on the market! @Topps
U20 World Championships FS 74kg Medal Bouts Results
🥇Ariya YOSHIDA 🇯🇵 df. Jayden JAMES 🇺🇸, 13-12
🥉Nurdaulet SEILBEKOV 🇰🇿 df. Alessio PERENTIN 🇮🇹, 10-1
🥉Ivan ZALISKO 🇺🇦 df. Islam KAZHAROV 🇷🇺, via fall
U20 World Championships WW 57kg Medal Bouts Results
🥇Konami ONO 🇯🇵 df. Hiunai HURBANOVA 🇦🇿, 16-6
🥉Tanvi MAGDUM 🇮🇳 df. Agnia KRAKOVSKA 🇨🇦, via fall
🥉Xinyu WANG 🇨🇳 df. Karlee BROOKS 🇺🇸, via fall
86KG | Natsura Okazawa 🇯🇵 over Papinashvili 🇬🇪, 13-2 TF.
After giving up the first point on an exposure, Okazawa got the reversal and locked up a leg lace for a spot in the u20 world semis.