you donโt need food after 6 pm. fast for 16 hours and youโll be able to have breakfast around 10:30 to 11 am. just donโt eat after 6 pm. let your stomach empty. give your body the chance to ACTUALLY โrest and digestโ.
All the tall girlies who are somehow ? insecure about their height should count their blessings bc 1: your bmr will always be naturally higher. and 2: you have the power to look elegant like a model and 3: you can look so powerful walking next to shorter ppl itโs an ego boost