I.N.C.H

sports, music...religion and Newcastle United (CARABAO CUP KINGS 24-25)Kansas City Chiefs..I am a PATRICK MAHOMES FAN! Kaizer Chiefs…( NEDBANK CUP KINGS 24-25)

[I.N.C.H @tha_inch]

Aah monna ba batla go re phatlalatsa

[segomotso morotsi @DonInc05]

@FabrizioRomano @tha_inch

[I.N.C.H @tha_inch]

Aah Casemiro!! Ija!

[The Erin Brown🕷 @TheErinBrown]

Isaac Makwala is what legends in track supposed to be! Give your country hope and motivate the successor to do way greater things!

[Muzala Samukonga @MuzalaSamukonga]

44:29s
5th
The sun will rise and the eagle will fly again
🦅

[The Cake Lady @got_cake]

The song is in Shona Zimbabwean language.
It is based on a true story of a soldier who was working far away from his village and had a dream of his mother not feeling well and he requested for a work leave from the Zim army.
When he arrived at his village coincidentally his mother was on her death bed and he wouldn't have known had he not made it back home.
He wrote this song which he later sang with fellow soldiers. ❤️🇿🇼

[Track & Field Gazette @TrackGazette]

19.74s!!🤯🔥

Sinesipho Dambile 🇿🇦 stormed to a new PB of 19.74s (1.8) to win the men's 200m at the Doha Diamond League!

Maka Charamba 🇿🇼 2nd in an equal PB of 19.88s, followed by Alex Ogando 🇩🇴 in 19.96s.

Prince Selepe Phaezel 🇧🇼 got 4th in a PB of 20.01s.

[Marc Geschwind @MarcGeschwind]

Really good analysis from Henry. This is the Ronaldo issue right now.

He's playing as a 9, but he's never been a 9 and he's not acting as a 9. Not giving Portugal those traits and it hurt them today.

[I.N.C.H @tha_inch]

A good first half between 3 Lions and Croatia, 2nd half should be 🔥

[I.N.C.H @tha_inch]

ba tla bolaa Pickford, moer!!!

[Newcastle United @NUFC]

A bullet header from Yoane Wissa as DR Congo started their #FIFAWorldCup campaign with a draw against Portugal 🇨🇩

[CAF @CAF_Online]

A point to celebrate. A performance to remember. 🇨🇩⭐

#FIFAWorldCup

[Jermaine Seoposenwe @jermaine109]

Congo showing exactly how to play a 3-5-2🤷🏽‍♀️🤭

[I.N.C.H @tha_inch]

Sithole wasn’t in that half at all, losing the ball that led to the goal e mo latlhisitse bearing

[B/R Football @brfootball]

ONE WEEK UNTIL THE WORLD CUP 🤩

[Lee Bhekempilo Eppie @LeeEppie_]

We just arrived ⏳

[I.N.C.H @tha_inch]

Starboi

[Track & Field Gazette @TrackGazette]

Letsile Tebogo 🇧🇼 in Shanghai for the Diamond League on Saturday, where he will compete in the men’s 100m.

[Track & Field Gazette @TrackGazette]

Letsile Tebogo 🇧🇼 in Shanghai for the Diamond League on Saturday, where he will compete in the men’s 100m.

[Shrimad Rajchandra Mission Dharampur @SRMDharampur]

𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻𝗻𝗼𝘁 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝘂𝗻𝘁𝗶𝗹 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗱𝗼.

Pujya Gurudevshri explains that if the mind is filled with negative thoughts, expecting positive emotions like love, compassion, or friendship is difficult. To experience such emotions, one must work on the thoughts that create them. He suggests taking a few minutes to write down the thoughts that arise about a person, situation, or event, and later returning to assess them.

Through this process, one recognises the burden of negative thoughts. By analysing them and identifying their root cause, one begins to realise the need to change one’s attitude and perspective. Without such a shift, the same thoughts continue to persist.
Practice this and observe how freeing the mind from negative thoughts allows love and compassion to arise naturally.

[I.N.C.H @tha_inch]

😂😂😂