@kumhungaKunepwa@MohauSam My trainer has advised not to stretch the leg fully, you might pop the knee joint. Take your leg up slower to make sure that it doesn't get to 180ยฐ. I hope you don't take it the wrong way, just sharing what I believed was vital. Great job sisi
@KaraboNtshweng I have been taking my daughter with since she was 10 years.
She does the treadmill for 30 minutes, then the bike and lots of stretches.
@naledi_mabee Nike running tights for are the best, the other two two that I bought around the same time go messed up after one wear, and they were more expensive. Under armour ones are the best, even the cheapest sits well.
This season is all about moving in silence and stacking wins. Every blessing ainโt meant to be announced, and every move ainโt for the world to see. Sometimes the best power play is to let folks wonder while you quietly mold yourself into everything you prayed
@KwandokuhleX@UberEats@UberEats is terrible. Bought for the first time from them last week. Driver took a picture of the slip placed on a road and left. Reported the matter, never got refund. I deleted the App.
@Nkulunkulukazi Can only tell the cost when pricing with drawings/plan in hand. We need to know the size of house, how many rooms, how many other windows are there and their sizes etc.
@Perzarhos My boys' birthday is on the 20th of March, he will be turning 4. Can you kindly assist with organising a cake for him, or cupcakes for his schoolmates. I am in Centurion.