thapelob

Soccer Fan and Ofcoz Khosi 4 Life... #theGlorycontinues... #foreverfearless .... #BackToBrilliance

[_lerumo_👀 @lerumo479]

@ITguruuSA She's a Midwife with many qualifications. She is not chowed, that word is used for hoes and baddies. She's a hard working Queen dating a Doctor.

[Dabane The Duiker @Sgadi28]

It’s a bad result but the overall team performance wasn’t bad. At no stage we were under threat from Arrows. My only advice to Cruz would be to stick to what he is trying to do and more importantly, don’t give out caps as gifts to perpetual prospects.

[Collins🦋 @collinstimbela_]

When dating, pleaseeeeeeee get familiar with how your partner was raised. IT MATTERS. Hear me clearly.

[Black-Jesus💧🇿🇦 @KingMntungwa]

If you want to know if men suffer from mental health, chill with married💔

[Wayward🧸 @Hustleorbeg7]

Always expect a woman to betray you.

[99 Majik @99Majik]

Be careful who you choose as your wife, for the sake of your kids 🧏🏾

[Charlotte Asaaba @AsaabaCharlotte]

Marriage is not for every woman. If you're too big to respect a man, stay single. Marriage is only for well behaved women. Period.

[Man’s NOT Barry Roux @AdvoBarryRoux]

Before you marry someone, look at the home they come from. Make sure their parents are married or were at least married. Family structure teaches people what love, commitment, and conflict resolution look like.

[TeeJay @15TeeJay]

I don’t think Chiefs players are aware that they are playing for Kaizer Chiefs, I honestly don’t think so!

[Reinhard @Reign_Hard_]

Financially, January has nothing on what Feb has been doing. Yeses

[Portia Sebati @psebati]

Mjolo gao nyese nix✋... Lona le fosta difebe gore dibe Loyal...

[Nyathi @Bheki_Nyathi]

As a man, 97% of your stress should be about money or job, not about who is not talking to you. 🙏

[knick @Knick_RSA]

There’s no Child abuse here! That child is being disciplined.

That’s why your children grow up and kill girls because you don’t reprimand their Stupid Behaviour.

[Paulo Costa @BorrachinhaMMA]

Never trust a woman .

[YK @HeyYoungKings]

Most men destroy themselves trying to build a ungrateful woman.

[Nduduzo Makhathini @nduduzomakh]

this afternoon my big bro @RealBlackCoffee invited me to his new studio, and we listened to my entire album… what a joy and honour ‘The Myth we Choose’ ❤️🕯️

[thapelob @thapshen]

@Ahmadnasidi8 👌💯

[NELLY🌹 @MhieNelly]

I took her in with her child, and ever since day one I met her...I've been footing the bills of her and her child. I never questioned or judged her for being a single mum, but I later found out she's been cheating on me with the father of this child, and when I confronted her about it she said " he's the father of the child, no matter the situation he still has some access to her".
Bro I haven't felt this Stoopid ever in my life!

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Listen to me diva and listen carefully:

What you’re experiencing isn’t JUST terrible skin! This one is a systemic INFLAMMATORY RESPONSE showing up on the face.

Let me help you.

Those deep painful bumps and clusters come from internal stress signals, especially:

• Gut irritation / endotoxin overload
• Hormonal imbalance, especially high estrogen, serotonin, cortisol and histamine
• A liver that’s overwhelmed and can’t fully clear those hormones
• Low metabolic / thyroid function which slows healing and increases inflammation

When the gut leaks endotoxin into the bloodstream, the immune system responds aggressively and the skin (one of the first places inflammation shows up) reacts with swelling, redness, clogged pores and cyst-like breakouts.

This is why topical treatments alone rarely solve severe acne: the skin is a mirror of inner stress, not the source of it.

What actually helps

A. Calm the gut: this is the biggest lever for clearing skin

The fastest-acting gut tools for acne:

• Daily raw carrot salad (grated carrot + coconut oil + vinegar and salt)
—> binds endotoxin and estrogen, lowers inflammation, improves bowel movements
• Avoid foods that bloat you (they feed bacteria behind the breakouts)
—> e.g. beans, oats, raw leafy salads, excess starch, nuts/seeds
• Eat easy to digest carbs: ripe fruit, orange juice, honey, well cooked roots
• Cook your vegetables well or choose low-irritant ones (mushrooms, zucchini)
• 1 bowel movement per day minimum
—> magnesium glycinate/citrate or cascara sagrada can help safely
• Coconut oil (1–2 tsp/day)
—> antimicrobial, pro-thyroid, reduces endotoxin

Lower gut inflammation —> lowers estrogen, serotonin, histamine, cortisol —> skin rapidly calms.

B. Support metabolism and liver function. A strong metabolism = strong skin healing

• Get enough protein (80–100 g/day)
Best sources: dairy, eggs, gelatine, shellfish, white fish, beef/lamb; 150g of liver a week
• Avoid all PUFA oils
—> no seed oils, vegetable oils, nuts, nut butters, margarine, avocado oil, fish oil, fatty fish
They slow metabolism, increase inflammation, worsen acne, just cut off
• Eat saturated fats instead: butter, coconut oil, dairy fat, tallow
• Don’t undereat because calories help the liver detox estrogen
• Sunlight / tanning shop daily to raise vitamin D and lower inflammation
• Sleep 8–9 hours —> cortisol drops, skin heals

C. Balance hormones. Most severe acne involves estrogen dominance + high cortisol.

What lowers estrogen safely:
• Raw carrot salad (again, it’s huge)
• Adequate protein + low-PUFA diet (crucial!!!)
• Good thyroid function (all my tips will help you with this)
• Daily bowel movements
• Avoiding soy and excessive alcohol consumption

What raises protective hormones:
• Orange juice / fruit sugar
• Dairy
• Enough calories
• Saturated fats (esp. coconut oil)

Supplements:

Niacinamide (Vitamin B3): 50–100 mg, 2× per day
• lowers inflammation
• supports metabolism
• decreases cortisol
• helps “oiliness” and skin healing

Magnesium glycinate: 200–400 mg nightly
• helps bowel movement regularity
• lowers stress hormones
• supports sleep

Vitamin E (mixed tocopherols): 100–200 IU/day
• anti-estrogen
• anti-inflammatory
• helps with cystic acne specifically

Use: Tocovit by Idea Labs, https://t.co/jZXBmCKZXs, ZENEMENT or LifeBlud

Activated charcoal (occasional use, 1–2×/week)
• binds endotoxin
• great during flare-ups
Take far from food/supplements.

Aspirin (low dose: 81–300 mg/day)
• anti-inflammatory
• mild antibacterial in the gut
• anti-estrogen
Take 1mg of vitamin K with every 300mg of aspirin

Bio-identical Progesterone (like Progest E complex)
• opposes estrogen
• reduces oil production
• fights inflammation
(Use only high-quality bioidentical!)

Helpful topicals

Nizoral (ketoconazole) 1–2×/week
• reduces fungal involvement
• anti-inflammatory

2.5% benzoyl peroxide
• kills acne bacteria
• use sparingly to avoid irritation

tbc👇🏻

[˗ˏˋ CrimeInSA ˊˎ˗ @sa_crime]

FREE STATE MAN SENTENCED REGARDING A R64,8 MILLION MONEY LAUNDERING AND FRAUD CASE

Sello Cedric Pinkoane (52) to 14 years direct imprisonment for fraud, uttering, and money laundering worth R64,8 million, at Bloemfontein High Court.

In January 2017, the accused approached an elderly businesswoman with a business proposition. He claimed to have secured a lucrative tender with one of the leading mining companies. He told the victim that he was in urgent need of vehicles and cash. The elderly businesswoman obliged and bought six Isuzu bakkies and gave the accused money. Later when the victim enquired with the mining company, she discovered that the accused never secured a tender. He had forged her signature, changed ownership of the vehicles, and sold them. On 18 January 2025, Pinkoane was arrested.