That Happiness Project

Providing Therapy Sessions, Corporate Wellness Programs, Workshops and others, we are a team specialising across modalities with over 2k+ clients 💜

[That Happiness Project @thathappinesspr]

Conditioned response: laugh immediately. #Psychology #Pavlov #NerdHumor

[That Happiness Project @thathappinesspr]

Your energy is your most valuable resource. Take a moment to pause and reset.

​#FridayMotivation #MentalHealthMatters #WellnessJourney ​#Mindfulness #SelfCare #ThatHappinessProject

[That Happiness Project @thathappinesspr]

What we see is only the tip of the iceberg. Kindness is free, but to someone fighting an invisible battle, it can mean everything.

​#KindnessMatters #MentalHealthMatters #BeKind ​#SelfCare #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Healing isn’t a race, it’s a series of baby steps. Keep climbing 🪜

​#MentalHealthAwareness​#Psychology #SelfCare #Relatable #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Reminder: You can be a masterpiece and a work in progress at the same time

#MentalHealthMatters #SelfCompassion #DailyMotivation #Psychology #EmbraceTheMess #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Protecting your energy isn't selfish, it's necessary.

#SelfCare #SettingBoundaries #PeoplePleaserRecovery #JOMO #psychology #mentalhealth #ThatHappinessProject

[That Happiness Project @thathappinesspr]

The One Where You Finally Prioritize Your Mental Health. 🛋️☕

#MentalHealthMatters #Friends #SelfCare #IllBeThereForYou #ThatHappinessProject

[That Happiness Project @thathappinesspr]

This is the kind of Classical Conditioning we can all get behind

#PsychHumor #Pavlov #ClassicalConditioning #PsychologyMemes #meme #relatable #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Some days are for thriving. Some days are for surviving. Both are valid.

#MentalHealthMatters #BurnoutRecovery #Psychology #SurvivalMode #ItIsOkay #ThatHappinessProject

[That Happiness Project @thathappinesspr]

My brain really said: 'bon appétit' to this specific meal today.

#MentalHealth #MondayMotivation ​#SelfCare ​#YouAreNotAlone #ThatHappinessProject

[That Happiness Project @thathappinesspr]

The battle between my social battery at 5% and my fear of abandonment.

#meme #relatable #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Calculating the lowest grade I need to pass so I don't have to read this.

#meme #relatable #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Gentle reminders for a loud world🌿

#SelfTalk #Affirmations #MentalHealth #Psychology #DailyReminder #ThatHappinessProject

[That Happiness Project @thathappinesspr]

A little Hawthorne Effect twist: Maybe the researcher is only behaving this way because the rat is watching? 👀

#BehaviouralPsychology #Psychology #meme #relatable #therapy #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Before therapy, it was just 'my personality.' Now it’s a list of coping mechanisms I have to unlearn.

#Therapy #Meme #relatable #MentalHealth #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Me, explaining for the 100th time that my degree did not come with a crystal ball! 🔮

#psychology #meme #relatable #psychstudent #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Your cup won't fill itself! This is your reminder to meditate, walk, or play today. Which self-care activity from the image are you choosing right now? 👇

#MentalHealth #SelfCare #PrioritizeYou #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Wundt brought the data. Jung brought the vibes✨️

#Psychology #meme #relatable #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Visual proof that 'just hanging in there' is a valid form of growth 🌿

#Psychology #MentalHealth #SelfAcceptance #ThatHappinessProject

[That Happiness Project @thathappinesspr]

Me checking the criteria to see if 'wanting to stay in a blanket burrito forever' is officially classified as a maladaptive behavior🧐📖

#DSM5 #Psychology #meme #relatable #ThatHappinessProject