e. Jake

Coffee in one hand, dumbbell in the other.
🥊 Muay Thai rookie • 🤿 Swim newbie
🏝️ Cebu City, Philippines

[e. Jake @thatnattylifter]

I’m ending my 2025 cut for 70 days instead of 100. I’ve trimmed a bit faster than usual and don’t want to lose weight further at 67 kg.

• Nutrition •Workout •Steps •Fasting •Sleep

You don’t have to be extreme, small things stack up. Create good habits. Don’t rush.

[e. Jake @thatnattylifter]

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[e. Jake @thatnattylifter]

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[e. Jake @thatnattylifter]

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[e. Jake @thatnattylifter]

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[e. Jake @thatnattylifter]

Swim like it’s still Summer. ☀️

[e. Jake @thatnattylifter]

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[e. Jake @thatnattylifter]

Suns out, guns out. 💪🏽
#minimalistfitness #lazylifter

[e. Jake @thatnattylifter]

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[e. Jake @thatnattylifter]

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[e. Jake @thatnattylifter]

I want my body like my coffee, black. 🌚🤪😂

[e. Jake @thatnattylifter]

Flex in Black & Gray. 💪🏽

[e. Jake @thatnattylifter]

Maintained Weight: 69 kg, Bulking in 30 days. 🥱 #MinimalistFitness #LazyLifter That Natty Lifter

[e. Jake @thatnattylifter]

No one likes shady beaches. 🏖️

[e. Jake @thatnattylifter]

Create healthy habits, not restrictions. 🥴 That Natty Lifter #MinimalistFitness #LazyLifter

[e. Jake @thatnattylifter]

Once you are exercising regularly, the hardest thing is to stop it. 🥴
#MinimalistFitness #LazyLifter That Natty Lifter

[e. Jake @thatnattylifter]

Sweat now, back pain later. 🤪 That Natty Lifter #LazyLifter #MinimalistFitness

[e. Jake @thatnattylifter]

Don’t skip a Monday lift. 🥴

[e. Jake @thatnattylifter]

If you don’t find time, if you don’t do the work, you don’t get the results. 🤪

[e. Jake @thatnattylifter]

Maintenance phase until October, at 69 kg. That Natty Lifter #LazyLifter #MinimalistFitness