Losing fat in 2025 is ridiculously easy.
But if your hormones are off, it doesn’t matter how hard you diet, run, or lift.
Here are 2 hormones silently storing fat & how to fix them naturally:🧵
💡Did you know that it is advised that you stop your strength training 10-14 days before race day to allow adequate recovery?
🦿With 20 days left to do so before Comrades marathon, the question on most people’s minds is whether or not their knees & quads will be strong enough.
Andrew Huberman once said:
"The brain is like a muscle. If you don't use it, you lose it."
A few years ago, I could barely focus for 2 minutes.
Today, 12-hour workdays feel effortless.
Here are Huberman's 8 principles for superhuman focus that changed my life:
On the 08/11/2024, after dropping off a rental car at the airport in Cape Town, I noticed that I forgot my head phones in the car. After several calls and emails, I gave up - @FirstCarRental promotes a culture of stealing even if you report missing items. They dont care!
I am shocked people still don't know, how to make money with ChatGPT.
While all you need is:
- A smartphone
- WiFi
- 60 minutes a day
I have just created a step-by-step guide to help you.
Like & comment "Guide" and I will DM it to you. For the next 24 hours, it's FREE. 🕒
(Must follow to receive DM)
The woman who heals what doctors can't:
Barbara O’Neill.
This 71-year-old naturopath says true healing comes from nature, not drugs.
Here are her 9 essential laws for optimal health and longevity: