Mark

Endurance runner, father, husband, engineer, 2017 @SkratchLabs Taste Agent, @bocogear ambassador 2017, @skoutback ambassador 2017

[Skratch Labs @SkratchLabs]

Water alone isn't enough to stay hydrated & perform your best. Learn why in this post: https://t.co/yKLY8qqrUR #NationalHydrationDay

[Skout Organic @skout1234]

New & improved @skoutback organic energy bars, now feat. Oregon-grown pumpkin seeds! 50% at https://t.co/aH3JiH4sGY thru Mon with code "NEW"

[Mark @the100milemark]

I love Wilderness Coffee. Use my referral link to get a discount now! https://t.co/2w4GYn6Z5P via @Wldrnsculture

[EF Pro Cycling @EFprocycling]

X marks the mix. @lawsoncraddock's @SkratchLabs flavor of choice for his #TourdeSuisse warm-up? Pineapple 🍍

[Skout Organic @skout1234]

Headed out of town this weekend? Don't forget @skoutback's organic energy to get you through… https://t.co/jkKTsDOwhr

[Skratch Labs @SkratchLabs]

Recover quicker & build strength with these yoga poses for endurance athletes: https://t.co/eDBpRCNCfp

[Mark @the100milemark]

Great race yesterday with my #HATR club! Several represented at #TROT XC race. Cross country… https://t.co/0vMiigDIFB

[Mark @the100milemark]

From Novice to Experience… #TakesAVillage https://t.co/hRsgvWVBJJ via @the100milemark

[Mark @the100milemark]

From Novice to Experience… Takes A Village https://t.co/hRsgvWVBJJ

[Mark @the100milemark]

coloringglasses advice to young mothers: "Kids need to #getoutside twice a day. Keeps the… https://t.co/jiLU85uIWH

[Mark @the100milemark]

Those Saturday trail runs with my run club. No matter the pace, no matter the conditions. No… https://t.co/HTqM4DEtzc

[Mark @the100milemark]

Its Earth Day. Take a moment and appreciate her. #earthday #findatrail #trailrunner https://t.co/TzUGEwPuKv

[Mark @the100milemark]

Thanks @SkratchLabs and @therunchat. Great discussion and topics! #skratchlabs is my go to hydration for years #runchat

[Mark @the100milemark]

@touchted @therunchat It is for a runner in Houston. No hills for miles let alone mountains! #runchat

[Mark @the100milemark]

@therunchat Tried my first treadmill challenge Sat. 15 min at 15%. Finished with gas in tank. Want to do it again. Need mo mountains in my life #runchat

[Mark @the100milemark]

@therunchat A6: we all look for a way to make a statement. To say I am not defined by my surroundings but by my actions. #runchat

[Mark @the100milemark]

@SkratchLabs @cgywayfarer @Gooeyjello @therunchat You know it! 🎉

[Mark @the100milemark]

@therunchat A5: Mom used to tell me, "anyone can do blank for a short time." That gets me through that blanking tough time. #runchat

[Mark @the100milemark]

@cgywayfarer @SkratchLabs @Gooeyjello @therunchat Raspberry takes me to childhood Koolaid and pineapple takes you to fond memories of the beach! #runchat

[Mark @the100milemark]

@therunchat If you feel the wall coming, it will come. Experience teaches you can get to the other side by doing certain Eating, drinking #runchat