The 1-4-5 Booth

Going back to the basics of mental health for the creative, an honest - resonating - unbiased conversation at a time.

[The 1-4-5 Booth @the145booth]

Some self care tips from Episode 12...

Take care of you unapologetically. As much as you might get help and encouragement from the people around you, you have to personally put in the work.

#The145Booth #Podcast #MentalHealth #MentalHealthPodcast #Creatives #Creative

[The 1-4-5 Booth @the145booth]

• If there was no worry, Paul wouldn't have written Phillipians 4:6.

• Going to therapy doesn't mean that you trust God less. It's an indication of human weakness and indeed we are all flawed.

The whole episode is available on our #YouTubeChannel and on #Spotify.

[The 1-4-5 Booth @the145booth]

The Church and Mental Health...
What's your take?

Allow us to bullet point David Jones' answer...

• We can do both... Pray and seek professional help.

[The 1-4-5 Booth @the145booth]

• The therapeutic outlet is so amazingly healing just because you're getting things off your chest, and you're speaking to somebody that knows how to give you tools, ideas and insights you weren't addressing.

• Trauma happens to Christians too.

[The 1-4-5 Booth @the145booth]

Also, be sure to watch our latest episode and get more informed about mental health from a professional.
Follow the #linkinbio or follow...
https://t.co/2hSdGMq4Ne

#The145Booth #MentalHealthPodcast #Counselor #MentalHealthProfessional #MentalHealthProfessionals #Psychology

[The 1-4-5 Booth @the145booth]

David Jones gave us some wonderful insights about compartmentalization and we decided to ask #ChatGPT more about it.

Here goes what we found. Super interesting.

[The 1-4-5 Booth @the145booth]

We love to hear success stories. What's yours?

Reflecting on the work you've done can keep reminding you why you started in the first place.

Check out our podcast episodes on our #YouTubeChannel and on #Spotify.

#The145Booth #MentalHealthPodcast #SuccessStory #SuccessStories

[The 1-4-5 Booth @the145booth]

Comparison is the thief of joy.
~
Theodore Roosevelt

#The145Booth #Podcast #MentalHealth #MentalHealthPodcast #MentalHealthAwareness

[The 1-4-5 Booth @the145booth]

Balance... Poise... Direction... Calm...

What does mental health mean to you?

Have you watched this episode?
It's streaming on The 1-4-5 Booth #YouTubeChannel and on #Spotify.

#The145Booth #Podcast #MentalHealth #MentalHealthPodcast #MentalHealthAwareness #Balance #Poise

[The 1-4-5 Booth @the145booth]

Our spotlight this week falls on this week's guest, David Jones.

Follow the #linkinbio or follow the link below to the episode where his insights are super helpful...
https://t.co/2hSdGMpwXG

#The145Booth #CreativeGlimpse #Podcast #MentalHealth #MentalHealthPodcast

[The 1-4-5 Booth @the145booth]

Yes, the season finale... Twelve episodes later and we are truly grateful. Thank you for sticking with us this far.

Catch the episode on our #YouTubeChannel and on #Spotify through the #linkinbio or follow...
https://t.co/2hSdGMpwXG

[The 1-4-5 Booth @the145booth]

David Jones, based in Kenya, is currently a University Counselor at Africa Nazarene University. David Jones brings experience from previous roles at Greg Davis Photography. David Jones holds a 2008 - 2011 Master of Arts (M.A.) in Counseling Psychology at National University.

[The 1-4-5 Booth @the145booth]

Honesty can be a rare virtue and not only amongst ourselves, but also within ourselves. Living in denial can cost us a lot of healing, sobriety and sanity. Denying the current state of our situations deprives us of the advantage that honesty and acceptance can give us.

[The 1-4-5 Booth @the145booth]

In this week's episode, David Jones talks about how honesty should start from within us as it flows outwards. The ability to be real with ourselves and the people around us, whether it's about what we are going through or any other facet of life.

[The 1-4-5 Booth @the145booth]

This week, we take another break from releasing an episode.
We shall be back with the season finale on a date to be announced.

Happy Week 1-4-Fivers!!
Stay safe.

#The145Booth #Podcast #MentalHealth #MentalHealthPodcast #HappyNewWeek #HappyWeek #NewWeek #SelfCareInRelationships

[The 1-4-5 Booth @the145booth]

How are you taking care of your relationships?
Here are a few that you can take on.

Bonus... Find the common things you love to do and do them together. Find out more of them and at the same time, learn what the other likes to do, and do it together or support them in it.

[The 1-4-5 Booth @the145booth]

Be sure to catch the whole episode on our #YouTubeChannel and on #Spotify by following the #linkinbio or...
https://t.co/2hSdGMq4Ne

#The145Booth #Podcast #MentalHealth #MentalHealthPodcast #Relationship #Relationships #Relations #Family #Marriage #MarriageTherapy #FamilyTherapy

[The 1-4-5 Booth @the145booth]

Technology is good... 😊
I mean, we had a wholesome interview with Julia, who is all the way in Florida. She gave us such amazing wisdom.

Julia, thank you for making time for us and for tackling such a sensitive topic with such grace and gentleness. We are grateful.

[The 1-4-5 Booth @the145booth]

“It's that inner conversation with yourself that refuses to put you down every single time.”
~
Julia Sanna

#The145Booth #Podcast #CreativeTrivia #MentalHealth #MentalHealthPodcast