5:2 Diet

Life-changing ideas from The 5:2 Diet Books by @katewritesbooks - fasting recipes, new research, videos, podcasts & advice, plus new for 2018 @thedirtydiet

[5:2 Diet @the52diet]

Looking forward to 2018? Then make it a great one with my free 24-page ebook - 5 steps to making dreams become real. Whether it's health, wealth or happiness (why not all 3?), time to get planning.
https://t.co/68WqOODZfo

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

Last chance to buy these two for 99p today - six hours left... https://t.co/72DSqU6UJL

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

After the year we've just had, is there any point making resolutions? YES! I always do, and it works if you go about it the right way. I just rewrote my FREE 3-step plan, with worksheets, and you can get it here: https://t.co/usPczyLJ8D #rockyouryear #NewYearResolutions

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

How can it be EIGHT years since I did my very first 5:2 Fast Day? Two and a bit stone down, hundreds of fasts & 62,000 members in the Facebook group I founded, I am still so happy to be on a diet. Here are my 'fastiversary' 8 reasons why.... https://t.co/EuS2FRwPfp #fasting

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

It's resolutions time - I love doing them, and especially for a new decade. I've got a free 24-page e-book on how I do it... you can sign up for it here.

https://t.co/QvDDhSscob

[5:2 Diet @the52diet]

Seven years ago today, I fasted for the first time... it's been a lifechanger for me and 1000s of others. Read how it feels, 750+ fasts later... Clue: amazing...
https://t.co/IZxWRsxNe7

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

Going on @BBCSussex local station at just after 10 this morning to chat to @dannypike about fasting and how to use it as a weight loss strategy - you can tune in online wherever you are if you fancy a listen!

https://t.co/TMzeiMkyrt

[5:2 Diet @the52diet]

This is my first thriller - so if you want distraction from your diet, it's only 99p this weekend... :)

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

Can YOU see evil in a face? Discover the truth in #thesecretsyouhide - the perfect #Brighton #thriller only 99p this weekend only.

https://t.co/PB6R743g1Y

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

Watch out for me on @victorialive today talking bacon, diet and how to save the planet.

[5:2 Diet @the52diet]

This is my alter ago - guaranteed calorie-free and only available at 98p for 36 more hours...

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

Only 36 hours left to get my debut thriller as an ebook for only 98p! If you fancy a twisty novel with a revenge-obsessed courtroom artist as its heroine, try it for less than a third the price of a cappuccino. But only till Jan 1 2019! https://t.co/niTkyAjEKM

[Eva Carter aka Kate Harrison/Helm: 3 authors in 1! @KateWritesBooks]

Just because my life is very random - after a day of thriller writing, I am about to go and talk to @BBCRadioLondon about how much exercise it takes to burn off a curry! https://t.co/oOQtrU9wrw

[5:2 Diet @the52diet]

Psst - love reading & prizes? Want to know a secret? 5:2 author Kate Harrison also writes thrillers - join her club to win a signed copy of the book Jill Mansell loved! https://t.co/iztu6nru5E

[5:2 Diet @the52diet]

New episode - Tame your Irritated Gut - gives all the top tips on dealing with #ibs #guthealth
https://t.co/pESFUpes3i

[5:2 Diet @the52diet]

I'm on @bbchw after 12 noon today talking about staying a healthy weight on holiday... including why you can still enjoy a sundowner, and how the dreaded buffet can actually be great news!
https://t.co/0ed7BahcRR

[thedirtydiet @thedirtydiet]

In today's #livehappyeatdirty podcast, how probiotic chocolate can be a delicious way to get the right bugs to your gut... plus a discount on @Ohso_Chocolate
https://t.co/oOjgOO4ZX7

[5:2 Diet @the52diet]

Brand new episode of the podcast - is kefir the cure for a too-clean life?
https://t.co/G23MQqAhxC Featuring those lovely folks from @collectivedairy including Ciaran and his passion for kefir! #dirtydiet #livehappyeatdirty

[Bee Wilson @KitchenBee]

Research from @fumimamu and colleagues found that drinking water or unsweetened tea in place of just one sugary drink a day could help reduce the risk of type 2 diabetes https://t.co/oK4TwtnObF

[SevenDials @SevenDialsBooks]

Don't miss this great interview with our author @KateWritesBooks in @GHmagazine plus a shoutout for her amazing new book THE DIRTY DIET in @bellamagazineUK's A-Z of Weightloss! Find a copy here: https://t.co/YPN6GMqz6M
#weightlossdiet #HealthyLiving #nutrition

[5:2 Diet @the52diet]

Talking diets, obesity and weight loss on the Phil Williams show on @bbc5live tonight at 10.45 - listen live and tweet your comments on the topic too.

https://t.co/6MmInbY8O1

[5:2 Diet @the52diet]

Want to win a signed book plus a 30 minute advice session from me? AND raise funds for Marie Curie? Bid now. https://t.co/3y6GgKRgjn

[5:2 Diet @the52diet]

See - it really works! https://t.co/aIVioquLW2