1 in 5 Canadians will experience a form of mental illness at some point in their life. The Trent Community stands united in the battle to end the stigma around mental health.
#BellLetsTalk#BellLetsTalkDay#TrentLetsTalk
We are all on a continuum of mental health. None of us are 100% mentally healthy and none of us are 100% mentally ill. We need to invest in our mental health. Exercise, food habits, counselling, journaling, yoga & alone time all contribute to mental health for me. #BellLetsTalk