The Cage

Elite Baseball Developement

[Lousisiana College Prep League @Louisiana_CPL]

Coach Colin bringing some heat today

[Kurt McCune @kurtisleaux]

Very proud of this group we put together. Come check em out this Sunday. Batting practice starts at 12:15. Game time is for 2!

[Kurt McCune @kurtisleaux]

I just had to warm up..

[Lousisiana College Prep League @Louisiana_CPL]

Pitchers and hitters getting to know each other before league games start. Brusly’s field looking beautiful as usual!

[Eric Cressey @EricCressey]

Here are five reasons why it’s a good idea for pitchers to take time off from throwing during each calendar year. #cspfamily

[Kurt McCune @kurtisleaux]

Drizzy Drake bringing 🔥🔥 15 years old hitting 87.3 in his first bullpen since taking time off. Stupid spin rates so we finished up with FBs up and hard curves. Keep it up kid!

⚾️:@drake_varnado (South Carolina commit)

[Kurt McCune @kurtisleaux]

For the players who lack attention to details, this would’ve been the tying run in the bottom of the 7th in a 1-0 game for a team that is 0.5 games ahead their division. That 96 mph throw on the money from CF doesn’t come from skipping reps or poor form.

[Kurt McCune @kurtisleaux]

Here are all the pitches Nola threw that were called balls so far tonight. Sure, you could complain, throw it over the middle, get hit and blame it on the umpire. Or you can do like he did and put up 6 zeros without showing any negative emotion. Be like Nola.

[Driveline Baseball @DrivelineBB]

Not only does this provide us with some insight into how the lower half generates velocity, but an insight into how to more effectively train our pitchers. https://t.co/iw8A3YXZzW

[Eric Cressey @EricCressey]

Biggest regret I hear from college athletes? They should've started strength training sooner. Getting stronger is a game changer for performance AND the ability to acquire new skills. If you're 21 and just gaining strength you should have had when at age 16, you're way behind.

[Josh Heenan @drjoshheenan]

“Working on your mechanics” without regularly taking video and radar readings is guessing.

Guessing is for amateurs.

[Wade Passler @WadePassler]

Big shoutout to @theCageLa for letting me get back into the grove while at the @MarucciSports World Series! Great guys and a great place to get the job done. Thank you so much!

[The Cage @theCageLa]

Glad we could help! Keep up the good work, Wade 👍🏽

[Wade Passler @WadePassler]

Big shoutout to @theCageLa for letting me get back into the grove while at the @MarucciSports World Series! Great guys and a great place to get the job done. Thank you so much!

[The Cage @theCageLa]

Great article by Eric Cressey on kids and strength training. Give it a 👀