thecouragetorun

award-winning, premier running series and leadership community committed to being healthy to lead effectively in civic life today

[thecouragetorun @thecouragetorun]

https://t.co/N2ZgVHXxlw

[thecouragetorun @thecouragetorun]

Today is the day! #Vote2020 #Election2020

[thecouragetorun @thecouragetorun]

Time for early voting is running out! Now’s the time to return it. When you go out to drop off your ballot at a dropbox or at an elections office, wear a mask, keep physical distance and wash your. https://t.co/Fs1hEtbdg8

[thecouragetorun @thecouragetorun]

All in to keep you sane, strong and successful this election. Log into the Courage to Run app to access 50 exercises to power through GOTV weekend!

https://t.co/uiQLViKZ2e

[thecouragetorun @thecouragetorun]

"We are a nation made strong by people like you." - Justice Ruth Bader Ginsburg #RIPRBG

https://t.co/UpyhkivbTD

[thecouragetorun @thecouragetorun]

It's the Virtual #CouragetoRun5K Day! Download your digital bib. Choose your route. Post your finish line selfie and tag us with what gives you @thecouragetorun Have fun!

[National Foundation for Women Legislators @ElectedWomen]

Mark your calendars! On 9/13 across America, we’ll be at the virtual starting line with @theCouragetoRun
for #CouragetoRun5k & #ctr2020 Challenge supporting all the women who have the courage to run for
office! Don’t miss out: https://t.co/mnUFq9AGVB #5KFriday #CouragetoRun

[thecouragetorun @thecouragetorun]

3 days down, 7 to go! Congrats to our Courage to Runners leading the #ctr20in20 challenge! Battleground states, represent!

[thecouragetorun @thecouragetorun]

"Be stronger than your excuses not to run. Lace up and go! You’ll feel better after." - @SupStefani #trainingtuesday

[thecouragetorun @thecouragetorun]

On your marks,
Get set,
Run on!!!

It’s 2020 and we’re running 20 miles in 20 days. Join community across America as we flex the literal and figurative muscle needed to lead our country.

Not too late to register for the #ctr20in20 >> https://t.co/4w5Mx8X4Nz

[thecouragetorun @thecouragetorun]

Have you signed up for the Courage to Run 20in20 Challenge? It's not too late. Run/walk 20 miles in 20 days starting on August 25 and finish your last 3.1 miles with the #CouragetoRun5k on September 13. Register today! https://t.co/TWmuEIKCG8

[thecouragetorun @thecouragetorun]

"Don't be afraid to take your easy running days easy ... it has made a world of difference for my training and overall health." - @rebecca_mehra, Olympic Trials 800/1500m athlete #TuesdayTip #couragetorun5k

[Frieda K Edgette @friedakedgette]

What’s your #mvp - your Motivating Vision for Politics?

Name it.
Claim it.
Live it.
Breathe it.
Lead it.
Be it.

@thecouragetorun 9/13

https://t.co/3jf4sZS8MA

[Made By Us @historymadebyus]

Snazzy new visualization features at https://t.co/IAKh2fE08n! These powerful images represent a collage of wishes from across the country. Sort by age, gender, location - mix and remix, get a sense of our vision for the future and the ways it is shared and also varied.

[thecouragetorun @thecouragetorun]

The Virtual #couragetorun5k & #ctr20in20 challenge is 5 weeks away! Download your training plan here and tune in @thecouragetorun for training tips as we near race day. https://t.co/TWmuEIKCG8

[thecouragetorun @thecouragetorun]

@AllieCurtisRI GO YOU!!!!!

[thecouragetorun @thecouragetorun]

Don't let early bird #run past you! Register today for $5 off the Virtual #CouragetoRun5K & ctr2020 Challenge, the premier run that celebrates women running for office and being healthy to lead our country! https://t.co/7AEs2UYn4h

[thecouragetorun @thecouragetorun]

🎤Major announcement! 🎤The #CouragetoRun5k & #ctr2020 Challenge Across America is ON: 5K or run 20 miles in 20 days. Registration now open >> https://t.co/TWmuEIKCG8

[thecouragetorun @thecouragetorun]

Add some happiness to your Thursday:

Write a gratitude letter.

Here's How: Write a letter to someone who was especially kind to you & was never thanked. Schedule a time for a virtual visit to deliver your message.

It ups well-being & connection - esp in #QurantineLife

[Madalene Mielke @MadaleneMielke]

Bring on the burpees!!