Want a peaty yummy easy snack?
1. Frozen berries microwaved for a few minutes until hot
2. Add as much sugar as you want
3. Mix well
4. Enjoy
Takes a few minutes, little effort. Great to have at night before bed alongside some hot cocoa.
30mg progesterone a day can antagonize a man's testosterone and create a momentary testosterone deficiency, but if you take 5/10mg, that's more in the range that's normal for a man and by reducing estrogenโs production, it can make the testosterone effect more potent.
-Ray Peat
Everyone knows drunk cigs donโt count, but why is that?
Maybe it is due to the cigaretteโs anti-endotoxin effects counteracting alcoholโs pro-endotoxin effects.